From mood swings to sleep problems, the symptoms of perimenopause are so diverse that they're often overlooked. But there are ways to gain clarity and strengthen your body during this phase.
Table of contents
A 34-faceted puzzle: Why perimenopause is so individual
No two women experience perimenopause the same way. While one woman suddenly develops sleep problems and mood swings, another experiences only slight cycle changes. Some women initially notice no changes at all – until hot flashes and sudden fatigue appear.
The cause? Your hormonal balance changes, creating a complex interplay that affects every woman differently. This hormonal "orchestra" influences your body, your mood, and even your energy level.
Symptoms: Why they are so confusing
The list of possible symptoms of perimenopause is long—34, to be exact. Many of these symptoms can have other causes, making diagnosis difficult. Here are some examples:
Insomnia or sleep disorders, which are often interpreted as stress.
Irregular cycles that initially appear harmless.
Mood swings that are blamed on external stress.
Concentration problems, which are often confused with overload.
In addition, many women are unaware that these symptoms can be related to perimenopause. As a result, perimenopause often goes unnoticed, and those affected feel misunderstood.
Short visit to the doctor: Why you are often not heard
A doctor's visit lasts an average of 7.6 minutes, and patients are often interrupted after only 11-24 seconds. In this short time, it's almost impossible to discuss complex issues like perimenopause in detail.
Unclear symptoms: Many complaints are not associated with menopause.
Lack of time: Doctors often do not have enough time to address individual questions.
Lack of knowledge: Many doctors are not sufficiently specialized in menopause, as this topic is often only covered marginally in medical training.
The result? Many women feel alone during perimenopause and look for answers in self-help books, the internet, or from friends.
Support – simple and effective
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How to better understand and strengthen your body
Perimenopause is a journey—and every woman experiences it differently. Here are a few approaches that can help navigate it:
Document your symptoms
Keep a diary in which you record your symptoms, their progression, and possible triggers. This will not only help you but also provide valuable information for doctors.
Search for specialists
Gynecologists who specialize in menopause can often better classify your symptoms.
Build a strong foundation
Self-care is essential: Maintain a healthy diet, exercise regularly, and relax. These measures support your body and help cushion hormonal fluctuations.
Healthy diet with lots of vegetables, protein and fiber.
Regular exercise for more energy and hormonal balance.
Stress management through yoga, meditation or breathing exercises.
Use the support of DAYLISTA - embrace your BASE
This drink combines high-quality plant extracts and important nutrients to support your body during this challenging phase.
Natural ingredients that work
DAYLISTA - embrace your BASE combines the power of plant extracts like green tea, maca root, and rosehip with essential nutrients like magnesium, B vitamins, and iron. Together, they support your hormonal balance and create a strong foundation for your well-being.
Why it works
Your base. Daily. Simple.
Our routine is made for you – uncomplicated, quick to prepare, and perfectly integrated into your daily routine. It provides you with everything your body needs for
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Just you, your energy and the good feeling of taking care of yourself.
