Acerola

Natural Vitamin C for your daily glow routine

Description

Acerola provides natural vitamin C - a vitamin the body needs for many important processes. Vitamin C contributes to normal collagen formation for healthy skin function and helps protect cells from oxidative stress. For you, this means: a powerful daily upgrade for your beauty routine - from within

References & studies

Acerola is in every serving of Daylista.

Angelica

Traditional plant power in the context of the cycle

Description

Angelica (Angelica archangelica) is an aromatic umbelliferous plant with a long European herbal tradition. It is characterized by its intense aroma and natural plant compounds such as essential oils and bitter substances. Angelica root is used in traditional herbal medicine in the context of the female cycle.

References & studies

Angelica is in every serving of Daylista.

Anise

Botanical Support for Digestive Comfort

Description

Its typical profile comes primarily from the essential oil around anethole. Interestingly, in a double-blind, placebo-controlled study, anise powder was investigated in the context of meal-related digestive discomfort – with improvements in recorded symptom scores compared to placebo. For you, this means: a powerful botanical building block for your everyday gut feeling.

References & studies

Anise is in every serving of Daylista.

Apple fiber

Fiber Power for Gut Feeling and Balance

Description

Apple fiber provides valuable roughage for your daily routine. Apples also naturally contain various phytochemicals – including polyphenols like quercetin, catechins, and chlorogenic acid. A review describes apples as phytochemically versatile and reports pronounced antioxidant activity in laboratory studies. For you, this means: a smart, fiber-rich building block for your gut feeling and your everyday balance.

References & studies

Apple fiber is in every serving of Daylista.

Bacterial strains

Stable bacterial cultures for daily gut balance

Description

DAYLISTA embrace your BASE contains heat-inactivated and spore-forming bacterial strains. They are stable, do not require refrigeration, and reliably reach the gut. This combination was chosen based on current scientific findings – with a focus on gut flora, microbiome diversity, and everyday usability. The gut microbiome is a central regulatory system in the body. It is closely related to nutrition, well-being, and inner balance. Our selected strains complement your daily ritual – for a good gut feeling and your personal balance. Spore-forming bacteria: - Bacillus subtilis - Weizmannia coagulans Heat-inactivated lactic acid bacteria: - Lacticaseibacillus (casei, paracasei & rhamnosus) - Lactobacillus (acidophilus, crispatus, delbrueckii, gasseri & helveticus) - Limosilactobacillus reuteri

References & studies

Bacterial strains is in every serving of Daylista.

Nettle

Naturally rich in phytochemicals

Description

Nettle leaves (Urtica dioica) are a true natural powerhouse: they naturally provide secondary plant compounds like flavonoids and carotenoids. Nettle leaves are traditionally considered nutrient-rich – which is why they are used as spring greens in cooking in many cultures. In research, nettle is studied in connection with metabolic processes and inflammatory mechanisms, among other things.

References & studies

Nettle is in every serving of Daylista.

Broccoli

Cruciferous Vegetables – traditionally valued for hormonal balance

Description

Broccoli belongs to the cruciferous family and provides special plant compounds like glucosinolates and indole-3-carbinol. In research, cruciferous vegetables are discussed, among other things, in connection with estrogen metabolism and a balanced hormonal environment – a topic that concerns many women in different life stages. In addition, there are compounds like sulforaphane, which are often considered in studies in the context of antioxidant processes.

References & studies

Broccoli is in every serving of Daylista.

Calcium

Daily support for bones, muscles, and nerves

Description

Calcium is not just a "bone mineral." Your body uses it every day: It contributes to normal muscle function (your heart is a muscle, too!), supports communication between nerves and muscles, and is needed for blood clotting. Furthermore, calcium contributes to the maintenance of bones and teeth.² And yes: As you age, a reliable supply becomes particularly relevant, because bones are active tissue and are constantly remodeling. Specialist literature on bone health describes this continuous "bone turnover" as central to stability and resilience – prevention primarily begins in daily life. Around 99% of the calcium in the body is stored in bones and teeth – your personal mineral safe.

References & studies

Calcium is in every serving of Daylista.

Chrome

For blood sugar balance and metabolic routine

Description

Chromium is an essential trace element. It helps to keep blood sugar levels within the normal range¹ – meaning it helps your body calmly and regularly process sugar from food. Additionally, chromium supports the metabolism of carbohydrates, fats, and proteins.

References & studies

Chrome is in every serving of Daylista.

Choline

Key nutrient for liver, cell membranes, and metabolism

Description

Choline is an essential nutrient that the body needs for cell membranes and fat transport, among other things – especially in the liver¹. In controlled studies, a very choline-poor diet led to signs of fatty liver and/or muscle damage in many participants. Notably, postmenopausal women were significantly more affected than premenopausal women, indicating that estrogen status influences choline requirements. This places choline in the context of "hormonal balance" – as a nutrient whose requirements can change depending on the hormonal situation.

References & studies

Choline is in every serving of Daylista.

Coenzyme Q10

Cellular Energy and Antioxidant Protection in Focus

Description

Coenzyme Q10 (ubiquinone/ubiquinol) is an endogenous substance found in cell membranes that plays a central role in energy production within the mitochondria. At the same time, it acts as an antioxidant and can protect cells from oxidative stress. Scientific literature describes reduced Q10 availability in conditions associated with increased oxidative stress, which is linked to decreased physical and mental performance. Due to its functions, Q10 is particularly discussed in the context of heart and muscle function, as well as healthy aging (including its role in skin and cell protection).

References & studies

Coenzyme Q10 is in every serving of Daylista.

Concental®

Natürlich gewonnen

Description

Concentral® ist ein patentierter Extrakt aus Sideritis scardica, auch bekannt als Griechischer Bergtee. Der Pflanzenextrakt wird in wissenschaftlichen Studien im Zusammenhang mit kognitiven Funktionen, mentaler Leistungsfähigkeit und Stressreaktionen untersucht. In Daylista ist Concentral® dem Themenbereich mentaler Fokus und innere Balance zugeordnet. Die Pflanze ist seit langem Teil der mediterranen Kräuterkultur und ergänzt die Rezeptur als hochwertiger, standardisierter botanischer Extrakt.

References & studies

Concental® is in every serving of Daylista.

Iron

For blood formation, energy and daily resilience

Description

Iron is an essential trace element that your body primarily needs for blood formation. It is a building block of hemoglobin – the "transport vehicle" in red blood cells that carries oxygen from the lungs throughout the body. When sufficient iron is present, this oxygen supply runs smoothly – and you often feel more energetic and less quickly exhausted in everyday life². A large analysis of 25 studies involving 10,996 women shows exactly this in practice: women who regularly took iron had less anemia and, on average, higher hemoglobin levels and better-filled iron stores (ferritin). For you, this specifically means: more energy in everyday life, less feeling "drained," better physical resilience, and – because iron also contributes to normal immune function – generally a more stable feeling in your body. The iron in DAYLISTA embrace your BASE comes from curry leaf (Murraya koenigii). We deliberately chose a plant-based iron source — gentle on the stomach and easy to incorporate into your daily routine.

References & studies

Iron is in every serving of Daylista.

fennel

Traditionally valued for digestion and well-being

Description

Fennel supports well-being in the abdominal area. Its aromatic profile (due to anethole, among other things) is traditionally valued. Calm digestion can also have a positive effect on nighttime rest. In a randomized study with fennel/valerian extract, participants reported better sleep quality and less bothersome hot flashes compared to placebo – an indication that this combination of plants can be supportive during hormonal transitional phases.

References & studies

fennel is in every serving of Daylista.

Psyllium husks

Fiber Power for Digestion and Satiety

Description

Psyllium husks provide soluble fiber that binds water in the gut and swells. This creates a gel-like structure, which makes psyllium husks particularly interesting for a conscious dietary routine: they are often associated with digestion and a longer-lasting feeling of fullness. Additionally, psyllium is being discussed in research in connection with a more even blood sugar curve. In short: a simple, everyday fiber supplement – ideal for anyone looking to meaningfully support their diet.

References & studies

Psyllium husks is in every serving of Daylista.

Green tea

Focus, plant-based power, and daily balance

Description

Green tea provides natural caffeine and characteristic plant compounds such as catechins. In combination with L-theanine, green tea is a popular ingredient for a clear, focused day. Thus, it fits perfectly into a modern routine centered around focus, balance, and practicality. Furthermore, green tea is widely discussed in scientific literature in connection with various health topics – including antioxidant processes and cardiometabolic markers.

References & studies

Green tea is in every serving of Daylista.

kale

Nutrient-rich everyday building block for a heart-conscious diet

Description

Kale is a nutrient-rich cruciferous vegetable with vitamin K, vitamin C, fiber, and phytochemicals such as carotenoids and polyphenols. This nutrient matrix makes kale a popular ingredient for a balanced, heart-healthy diet. In research, kale is being investigated in connection with antioxidant processes and cardiometabolic parameters (e.g., blood lipids). In practical terms: kale is a useful everyday building block for more nutrient density and plant-based variety in the diet.

References & studies

kale is in every serving of Daylista.

Barley grass

Naturally rich in micronutrients and phytochemicals

Description

Barley grass is a plant-based ingredient containing fiber, chlorophyll, and natural micronutrients like vitamin C, vitamin K, beta-carotene, and minerals such as potassium and magnesium. This profile is supplemented by polyphenols and flavonoids as secondary plant compounds. In scientific literature, barley grass is investigated in relation to glycemic and cardiometabolic parameters. Practically speaking, this means barley grass is a versatile building block for increasing nutrient density and plant-based variety in a conscious diet.

References & studies

Barley grass is in every serving of Daylista.

hibiscus

Antioxidant Plant Power for Your Daily Life

Description

Rich in polyphenols and anthocyanins, hibiscus brings powerful plant-based antioxidants into your routine. These phytochemicals make hibiscus a popular ingredient in a conscious, metabolism-focused diet. In scientific literature, Hibiscus sabdariffa is studied in connection with cardiometabolic parameters (e.g., blood pressure, blood sugar), among others. Hibiscus is a practical, plant-based building block for greater antioxidant diversity.

References & studies

hibiscus is in every serving of Daylista.

Hop blossom

Plant power traditionally valued for hormonal well-being

Description

Hops flowers provide characteristic bitter compounds and prenylated plant compounds (including 8-prenylnaringenin), which are being investigated in research in connection with hormone-related well-being. In practical terms, this means: hops are an interesting herbal ingredient for balance, calm, and well-being in different life stages.

References & studies

Hop blossom is in every serving of Daylista.

Ginger

Traditionally valued for metabolism

Description

Ginger contains natural pungent compounds like gingerols and shogaols and is a popular ingredient for an active daily routine. In scientific literature, ginger is studied in connection with a positive influence on metabolic parameters. In practical terms: ginger is a versatile, plant-based building block for a conscious diet.

References & studies

Ginger is in every serving of Daylista.

chamomile

Traditionally valued for calm, digestion, and balance

Description

Chamomile is rich in characteristic plant compounds such as apigenin and has traditionally been used for inner calm and digestive comfort. In clinical studies, chamomile is primarily investigated in the context of stress/tension perception (e.g., anxiety symptoms) and sleep quality. In practical terms, this means: chamomile is an everyday, herbal ingredient for balance and well-being.

References & studies

chamomile is in every serving of Daylista.

carrot

Carotenoid Power for Skin and Antioxidant Balance

Description

Carrots provide beta-carotene (provitamin A) as well as other carotenoids such as lutein. These plant compounds make carrots a popular ingredient for nutrient-conscious diets and are being studied in research, among other things, in connection with skin and antioxidant parameters.

References & studies

carrot is in every serving of Daylista.

Copper

Essential micronutrient for energy, immune system, and iron metabolism

Description

Supports the immune system, energy and iron utilization. Copper is an essential trace element that your body needs daily. It supports normal energy metabolism, helps with iron transport in the body, and contributes to the normal function of the immune system. In addition, copper protects cells from oxidative stress and supports the normal function of the nervous system. Copper also contributes to the maintenance of normal connective tissue and to the normal pigmentation of skin and hair. In short: copper is an important micronutrient for energy, immunity and the daily utilization of iron.

References & studies

Copper is in every serving of Daylista.

Caraway seeds

Traditionally valued for being easily digestible and gentle on the stomach

Description

Caraway is traditionally used for feelings of fullness, flatulence, and mild digestive discomfort. Its essential oils (including carvone) make it a popular ingredient for promoting well-being and gastrointestinal comfort in everyday life.

References & studies

Caraway seeds is in every serving of Daylista.

pumpkin seeds

Nutrient-Rich Plant Power for Balance

Description

Pumpkin seeds naturally provide zinc, phytosterols, and lignans, making them a nutrient-rich ingredient for a conscious routine. In research, pumpkin seeds and pumpkin seed oil are also being investigated in connection with hormone-related well-being. In practical terms, this means: pumpkin seeds are a versatile, plant-based building block for balance and daily nutrient supply.

References & studies

pumpkin seeds is in every serving of Daylista.

dandelion

Traditionally valued for digestion and liver balance

Description

Dandelion is rich in bitter compounds and polyphenols and is traditionally used to support digestion and liver function. In scientific literature, Taraxacum officinale is primarily studied in connection with antioxidant and liver-related parameters.

References & studies

dandelion is in every serving of Daylista.

Maca Root

Traditionally valued for hormone-related balance and libido

Description

Maca is a traditional root with bioactive plant compounds and is often used for energy, mood, and general well-being. In scientific literature, Maca is studied in connection with psychological well-being, sexual function, and hormone-related well-being.

References & studies

Maca Root is in every serving of Daylista.

Magnesium

Essential for energy, nerves, muscles and balance

Description

Magnesium: Supports energy, nerves, muscles, and mental balance. Magnesium is an essential mineral that your body needs daily. It contributes to energy metabolism², helps reduce fatigue, and supports muscle function. Furthermore, magnesium is important for nerve function and psychological balance⁷ – central factors for resilience, regeneration, and well-being in everyday life. We use magnesium bisglycinate due to its high bioavailability, good tolerability, and suitability for daily intake. Interesting from the studies: A current review on women's health describes magnesium supplementation, among other things, in connection with well-being in various life stages; for PMS, effects were discussed in several studies, especially after about 2 months.

References & studies

Magnesium is in every serving of Daylista.

Manganese

Promotes bone and cellular health and supports energy metabolism

Description

Manganese is an essential trace element with many functions in the body. It contributes to energy metabolism², supports the maintenance of healthy bones, and helps protect cells from oxidative stress. Manganese is also an important cofactor for enzymes involved in the formation of connective tissue. Interesting research: In observational studies, higher manganese intake in middle-aged women is associated with a lower likelihood of depressive symptoms.

References & studies

Manganese is in every serving of Daylista.

Mate

Natural Xanthines for Alertness and Metabolic Focus

Description

Mate leaves provide natural xanthines such as caffeine and theobromine, making them a popular ingredient for mental alertness and a clear start to the day. In scientific literature, Yerba Mate is also being investigated in connection with metabolic parameters and weight management.

References & studies

Mate is in every serving of Daylista.

peppermint

For focus, mental clarity, and everyday comfort

Description

Peppermint contains characteristic ingredients such as menthol and is investigated in the scientific literature in connection with attention, memory performance, and alertness. Results from human studies indicate positive effects on cognitive tasks and subjective alertness, with the effects varying depending on the form of administration (aroma, tea, oil). Additionally, peppermint is traditionally associated with digestive comfort and is often used in relaxing routines.

References & studies

peppermint is in every serving of Daylista.

Recovera

Stabilizes blood sugar levels and speeds up recovery

Description

Recovera®, an extract from the prickly pear cactus, is specifically designed to optimally regulate blood sugar levels and accelerate recovery after physical activity¹. Recovera®'s mechanism of action lies in modulating the insulin response, which plays a central role in blood sugar regulation. This allows the body to stabilize blood sugar levels more quickly after a meal or exercise, making glucose metabolism more efficient. Another key effect of Recovera® is the acceleration of glycogen synthesis. Glycogen is the stored form of glucose in your muscles and liver, used as a quick energy source during physical activity. By promoting glycogen synthesis, Recovera® helps the body replenish energy reserves more quickly, leading to faster recovery after exercise and overall increased vitality. Especially during perimenopause, when hormonal fluctuations affect insulin metabolism and thus make blood sugar fluctuations more frequent, Recovera® offers targeted support. In this phase of life, more stable energy levels and a faster recovery phase can contribute to more power in everyday life.

References & studies

Recovera is in every serving of Daylista.

Reishi

The Power of Plants for Calm and Resilience

Description

The traditional "Mushroom of Immortality" has been valued for centuries for well-being and resilience. Its bioactive ingredients – especially polysaccharides and triterpenes – make Reishi an exciting component for modern routines focused on emotional stability, regeneration, and mental clarity. In research, Reishi is being studied in connection with stress perception, quality of life, and immune-related parameters. In practical terms: Reishi is a powerful, plant-based building block for busy days – and for more inner peace.

References & studies

Reishi is in every serving of Daylista.

Resveratrol

Powerful polyphenol, intensively researched

Description

Trans-resveratrol occurs naturally in grape skins, berries, and peanuts, among other things, and is known for its antioxidant properties. In scientific literature, it is studied in connection with oxidative stress, cardiometabolic parameters, and glucose metabolism. In practical terms, this means that trans-resveratrol is an interesting component for a conscious, long-term dietary routine.

References & studies

Resveratrol is in every serving of Daylista.

Rhodiola Rosea

Adaptogenic Support for Stress Resilience and Mental Performance

Description

Rhodiola rosea (rose root) contains characteristic plant compounds such as rosavins and salidroside and is traditionally valued for resilience and inner balance. In scientific literature, rose root is primarily studied in connection with stress perception, mental performance, and fatigue. Additionally, Rhodiola is researched in a sports context regarding perceived exertion and performance parameters. In practice, this means: rose root is a versatile, plant-based building block for focused, active days with more balance.

References & studies

Rhodiola Rosea is in every serving of Daylista.

Rosemary

Traditionally valued for concentration and focus

Description

Rosemary contains bioactive plant compounds such as rosmarinic acid and is studied in the scientific literature in connection with cognitive performance, attention, and memory. In practical terms, this means: Rosemary is an aromatic, herbal ingredient for mindful routines focused on concentration and mental freshness.

References & studies

Rosemary is in every serving of Daylista.

sage

Valued for mental clarity and inner balance

Description

Sage is rich in characteristic plant compounds such as rosmarinic acid and carnosic acid and has long been valued in traditional herbal applications. In scientific literature, sage is studied in connection with cognitive performance, well-being, and oxidative stress, among other things. Sage is also being researched for vasomotor symptoms such as hot flashes. In practical terms, this means: sage is a versatile herbal ingredient for conscious routines around mental clarity, inner balance, and everyday functionality.

References & studies

sage is in every serving of Daylista.

Selenium

Supports thyroid, immune system, and cell protection

Description

Selenium is an essential trace element and performs important protective and regulatory functions in the body. It contributes to healthy thyroid function⁹, supports the body's immune system, and helps protect cells from oxidative stress. Additionally, selenium is involved in processes that keep hair and nails in good condition.⁸

References & studies

Selenium is in every serving of Daylista.

chives

Aromatic Allium Plant for Heart-Conscious Routines

Description

Chives (Allium schoenoprasum) contain natural sulfur compounds and other phytochemicals and are valued as an aromatic allium ingredient in a heart-healthy, plant-rich diet. In scientific literature, allium vegetables are discussed in connection with cardiovascular parameters.

References & studies

chives is in every serving of Daylista.

Shiitake

Functional mushroom for well-being and balance

Description

Shiitake (Lentinula edodes) provides natural polysaccharides such as lentinan, as well as B vitamins, and has long been valued as a functional edible mushroom. In scientific literature, shiitake is primarily investigated in connection with immune-related, antioxidative, and metabolism-related parameters. Additionally, shiitake is researched in relation to well-being and neuroactive pathways.

References & studies

Shiitake is in every serving of Daylista.

spinach

Antioxidant Power from Plants

Description

Spinach naturally provides vitamins, minerals, and secondary plant compounds with antioxidant properties. This makes it a versatile ingredient for a balanced diet and it is studied in scientific literature in the context of cell protection, metabolic, and inflammatory parameters. Furthermore, spinach is also discussed in studies in the context of satiety and weight management.

References & studies

spinach is in every serving of Daylista.

Spirulina

Valued for energy, regeneration and metabolic balance

Description

Spirulina (more precisely: Arthrospira) is a nutrient-rich cyanobacterium, commonly referred to as a microalga. It provides high-quality plant-based protein, pigments such as phycocyanin, and other bioactive compounds. In studies, Spirulina has been linked to blood sugar, lipid, and inflammation parameters, as well as physical endurance and weight management.

References & studies

Spirulina is in every serving of Daylista.

grape seeds

In the context of vascular function and well-being

Description

Grape seeds contain oligomeric proanthocyanidins (OPCs), which are known for their antioxidant properties. In scientific literature, grape seed extract is studied in relation to vascular function, blood pressure parameters, and oxidative stress. Furthermore, there are indications of positive effects on well-being parameters during hormonal transitional phases. In practical terms, this means: grape seed extract is a versatile plant-based ingredient for a mindful routine centered on cell protection and cardiometabolic balance.

References & studies

grape seeds is in every serving of Daylista.

Vitamin A

Supports skin health, immune system, and eyesight.

Description

Vitamin A is a fat-soluble vitamin with central functions for the body. It contributes to the maintenance of skin and mucous membranes⁸, supports vision, and is important for a well-functioning immune system. Especially in a nutrient-conscious routine, Vitamin A is therefore a relevant building block for protection, regeneration, and well-being in everyday life.

References & studies

Vitamin A is in every serving of Daylista.

Thiamine

For energy, nerves and heart function

Description

Vitamin B1 (thiamine) is an essential micronutrient that helps the body convert carbohydrates into energy². It also contributes to the normal functioning of the nervous system and psychological well-being⁵, and supports heart function⁴. This makes thiamine an important building block for performance, resilience, and overall well-being in everyday life.

References & studies

Thiamine is in every serving of Daylista.

Vitamin B2

For energy, cell protection and reduced fatigue

Description

Vitamin B2 (riboflavin) is a water-soluble vitamin that, as a component of FMN and FAD, is involved in many central metabolic processes. It supports energy production from food, helps to reduce fatigue², and contributes to the protection of cells from oxidative stress. In addition, riboflavin is important for skin⁸ and vision and thus meaningfully complements a daily micronutrient routine. A recent review also describes riboflavin as a relevant topic in women's health across various life stages.

References & studies

Vitamin B2 is in every serving of Daylista.

Vitamin B3

For energy, skin, and mental well-being

Description

Vitamin B3 (niacin) is a water-soluble vitamin and an important component of energy metabolism.² It helps the body efficiently convert nutrients into energy, supports the nervous system, and contributes to psychological well-being.⁵ Niacin is also involved in processes that keep skin and mucous membranes in good condition.⁸ This makes vitamin B3 a relevant micronutrient for daily performance, balance, and regeneration. Interesting: The literature also discusses possible sex-specific differences in individual lipid parameters for niacin.

References & studies

Vitamin B3 is in every serving of Daylista.

Vitamin B5

For energy, mental performance, and hormone production

Description

Vitamin B5 (pantothenic acid) is an essential micronutrient for energy metabolism² and mental performance. It also contributes to the synthesis and metabolism of steroid hormones⁹, vitamin D, and some neurotransmitters. B5 is therefore a relevant building block for everyday life, resilience, and inner balance. Interesting: In scientific literature on women's health, the role of B vitamins—including pantothenic acid—is discussed as an important nutritional factor across various life stages.

References & studies

Vitamin B5 is in every serving of Daylista.

Vitamin B6

For hormone activity, the immune system and to reduce tiredness

Description

Vitamin B6: For hormone activity, immune system, and reduced fatigue. Vitamin B6 (e.g., as pyridoxal-5′-phosphate) is a versatile micronutrient for daily life. It supports protein metabolism¹, is involved in the formation of important neurotransmitters, and contributes to the regulation of hormone activity⁹. In addition, Vitamin B6 supports the function of the immune system and helps reduce tiredness and exhaustion.⁵ This makes B6 a central building block for energy, mental balance, and resilience in different life stages.

References & studies

Vitamin B6 is in every serving of Daylista.

Vitamin B7

For skin, hair, nails, and nerve function

Description

Biotin (Vitamin B7) is a key micronutrient for daily internal nourishment. It contributes to the maintenance of skin, hair, and nails⁸ while also supporting energy metabolism². In addition, biotin contributes to the function of the nervous system and to psychological balance.⁷ Thus, Vitamin B7 is an important building block for external appearance, internal stability, and everyday well-being.

References & studies

Vitamin B7 is in every serving of Daylista.

Vitamin B9

For cell division, blood formation and the immune system

Description

Folate (Vitamin B9; as folic acid in supplements) is essential for cell division and blood formation and contributes to the function of the immune system. Folate also supports amino acid synthesis and helps to reduce tiredness and fatigue⁷. Thus, vitamin B9 is a central micronutrient for regeneration, performance, and daily balance. Interestingly, folic acid has also been studied in connection with vasomotor symptoms in postmenopausal women.

References & studies

Vitamin B9 is in every serving of Daylista.

Vitamin B12

For nerve function, blood formation, and reduced fatigue

Description

Vitamin B12 (cobalamin) is an essential micronutrient that contributes to red blood cell formation, supports cell division, and plays an important role in nervous system function⁵. Additionally, Vitamin B12 helps reduce tiredness and fatigue and supports energy metabolism². Thus, B12 is a central building block for performance, mental presence, and daily balance. In studies on women, adequate vitamin B12 intake was also investigated in connection with neurocognitive parameters.

References & studies

Vitamin B12 is in every serving of Daylista.

Vitamin C

For cell protection, collagen formation and the immune system

Description

Vitamin C is a key antioxidant and protects cells from oxidative stress.⁸ It supports the body's own collagen formation⁸ – important for skin, connective tissue, bones, cartilage, and blood vessels – and contributes to a strong immune defense. In addition, Vitamin C improves the absorption of iron from food and can thus usefully supplement a nutrient supply relevant to daily life. In current clinical studies, Vitamin C – sometimes in combination with other antioxidants such as resveratrol – is being investigated in connection with oxidative stress and cardiometabolic parameters.

References & studies

Vitamin C is in every serving of Daylista.

Vitamin D

For bone strength, muscle function, and immune system

Description

Vitamin D3 (cholecalciferol) is a key nutrient for daily stability and performance. It supports calcium absorption and utilization, contributes to bone health, and helps maintain muscle function⁴. Additionally, vitamin D is important for a well-functioning immune system. Natural sources primarily include fatty fish like salmon, mackerel, and herring, as well as egg yolk. The body can also produce vitamin D itself with the help of sunlight. Furthermore, vitamin D is being investigated in scientific literature in connection with various aspects of women's health.

References & studies

Vitamin D is in every serving of Daylista.

Vitamin E

Antioxidant Cell Protection for Everyday Life and Well-being

Description

Vitamin E (e.g., as D-α-tocopheryl acetate) is a fat-soluble antioxidant and helps protect cells from oxidative stress.⁸ This makes it an important building block for a nutrient-conscious routine and for protecting cell membranes. In scientific literature, vitamin E is also being investigated in connection with inflammation-related processes and well-being parameters during hormonal changes.

References & studies

Vitamin E is in every serving of Daylista.

Vitamin K

For bone strength and calcium balance

Description

Vitamin K2 (menaquinone) is an important micronutrient for calcium metabolism. It supports the maintenance of bones² and thus meaningfully complements a bone-oriented nutrient routine. In the scientific literature, vitamin K2 is also investigated in connection with vascular and calcium distribution parameters.

References & studies

Vitamin K is in every serving of Daylista.

Hawthorn berry

Traditionally valued for cardiovascular balance

Description

Hawthorn berries contain characteristic phytochemicals such as flavonoids, phenolic acids, and proanthocyanidins and have long been used in connection with cardiovascular well-being. In scientific literature, hawthorn is primarily studied in the context of vascular function, blood circulation, and antioxidant cell protection. In practical terms: hawthorn is a traditional plant-based ingredient for a heart-conscious daily routine.

References & studies

Hawthorn berry is in every serving of Daylista.

Wheatgrass

Nutrient-rich plant power for everyday life and balance

Description

Wheatgrass provides chlorophyll, polyphenols, and other antioxidant plant compounds, making it a popular ingredient for a mindful dietary routine. In scientific literature, wheatgrass is studied in connection with oxidative stress, inflammation-related parameters, and selected metabolic markers. In practical terms: wheatgrass is a versatile building block for more plant-based diversity and nutrient density in everyday life.

References & studies

Wheatgrass is in every serving of Daylista.

Zinc

Essential for the immune system, cell protection, and skin routine

Description

Zinc (e.g., as zinc picolinate) is an essential trace element with diverse functions in the body. It supports immune function, helps protect cells from oxidative stress, and is important for cell division as well as the maintenance of skin, hair, and nails.⁸ Furthermore, zinc is involved in numerous enzymatic processes, making it a valuable addition to an everyday nutrient routine. In scientific literature, zinc is also studied in connection with hormone-related well-being and sexual health.

References & studies

Zinc is in every serving of Daylista.

Lemongrass

Aromatic Plant Power for Well-being and Balance

Description

Lemongrass contains characteristic phytochemicals such as citral and is investigated in scientific literature in connection with antioxidant and inflammation-related parameters. Additionally, lemongrass is also researched in the context of cardiovascular markers like blood pressure and vascular function.

References & studies

Lemongrass is in every serving of Daylista.