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They're tiny but essential: Micronutrients like vitamins, minerals, and trace elements keep our bodies running. They regulate hormones, control cellular metabolism, strengthen the immune system, and are essential for energy, mental clarity, and bone health.
Especially after age 40 – when the female body undergoes significant hormonal and metabolic changes – a targeted supply of these micronutrients becomes the foundation for long-term vitality and well-being. As an environmental dentist, I see every day how much our overall health depends on micronutrient status. If certain nutrients are lacking, the first signs often appear in the mouth: sensitive and swollen gums, mucosal changes, or increased signs of inflammation. This is due in no small part to the sensitive interplay between nutrient balance and the oral microbiome – the balanced equilibrium of microorganisms in the mouth.
What many people don't know: The oral microbiome is an early warning system for the entire body. It interacts closely with the gut, essentially serving as the gateway to our digestive system. It influences not only dental and mucous membrane health, but also inflammatory processes, hormone metabolism, and even the absorption of micronutrients. A disrupted microbiome in the mouth can therefore have effects far beyond the oral cavity.
In addition to traditional nutrients such as magnesium, vitamin D, and B vitamins, secondary plant substances such as resveratrol are also coming into focus. They protect our cells from oxidative stress, have anti-inflammatory effects, and can even slow the aging process.
But even the best micronutrients only help if they reach the target tissue. A healthy gut flora is crucial for this – as is a stable microbiome in the mouth. Prebiotic fiber and targeted probiotics can positively influence the microbiome and improve nutrient absorption. This creates a strong foundation for body, mind, and hormonal balance – from food intake to the cellular level.
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Why are micronutrients so important for the body?
Micronutrients are essential for all basic processes in our body. Without them, many vital functions would not function optimally. They support various bodily systems and functions:
Energy production and metabolism
The complex process of energy production in our cells requires a variety of micronutrients as cofactors. They control biochemical reactions and enable the conversion of food into energy. For example, coenzyme Q10 plays a central role in cellular energy production in the mitochondria. Without an adequate supply of nutrients, our performance declines significantly.
Hormonal system and hormonal activity
Hormones are our biochemical messengers that regulate organ and cell functions. Micronutrients are involved in both hormone production and receptor function. They enable hormone production, support thyroid function, and help regulate hormone activity. Secondary plant substances from cruciferous vegetables such as broccoli and other brassicas can have a particularly positive effect on the hormonal system.
Nervous system and brain function
Immune system and cell protection
Micronutrients form the foundation for a functioning immune system. They activate immune cells, strengthen barriers such as the skin and mucous membranes, and neutralize free radicals. Antioxidants such as resveratrol, vitamins E, and C protect our cells from oxidative stress and premature aging. Resveratrol from grapes and red wine is considered a particularly potent cell protector with anti-aging properties.
Heart health and circulation
Micronutrients are essential for a healthy cardiovascular system. They support heart function, blood vessel elasticity, and healthy blood pressure. Certain nutrients also help regulate homocysteine levels and control oxidative processes.
Bone health, muscles and dental health
Skin, hair and nails
The external signs of our health—skin, hair, and nails—reflect our micronutrient intake. Certain nutrients support collagen formation, protect against UV damage, and promote healthy cell growth.
From an environmental dentistry perspective, it is important for me to emphasize that micronutrients naturally also influence the oral health of the mucous membrane, the quality of tooth enamel, and the stability of the jawbone.
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