87 smart ingredients for daily power, focus and balance
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Vitamins
Vitamin A (retinyl acetate)
Supports skin health, immune system and vision.
Vitamin A, also known as retinyl acetate, is a fat-soluble vitamin that plays a crucial role in the health of skin⁸, eyes, and the immune system. It supports the regeneration of skin cells and ensures radiant and resilient skin—especially during periods of hormonal change such as menopause, when skin is often prone to dryness and tightness. Vitamin A also contributes to the maintenance of normal vision and supports the immune system by strengthening the function of mucous membranes—an important protective barrier in the body. Natural sources of vitamin A include liver, eggs, oily fish, dairy products, and plant precursors such as beta-carotene, which is found in carrots, pumpkin, and sweet potatoes.
Reference:
K, Beer., Amarjeet, Singh., Shilpa, Ravi., Anuj, Gupta., Arun, Kumar., Madan, Mohan, Sharma. (2024). 1. A comprehensive review on the role of Vitamin A on human health and nutrition. Journal of Environmental Biology, doi: 10.22438/jeb/45/6/mrn-5339
Guilherme, Antônio, Behr., Carlos, Eduardo, Schnorr., José, Cláudio, Fonseca, Moreira. (2012). 4. Increased blood oxidative stress in experimental menopause rat model: the effects of vitamin A low‐dose supplementation upon antioxidant status in bilateral ovariectomized rats. Fundamental & Clinical Pharmacology, doi: 10.1111/J.1472-8206.2010.00923.
Vitamin B1 (thiamine hydrochloride)
Promotes energy metabolism, nervous system and heart health.
Vitamin B1, also known as thiamine, is essential for energy metabolism² and plays a key role in the nervous system and mental health⁵. It helps convert carbohydrates into energy and supports the body during periods of exhaustion—a valuable companion during menopause, when energy demands and stress levels increase. Thiamine also contributes to healthy heart function⁴, which is an important factor for general well-being, especially during this phase of life. Natural sources of vitamin B1 include whole grains such as oats and wheat, pork, and legumes such as peas and mung beans.
Reference:
Iva, Bozic., Irena, Lavrnja. (2023). 2. Thiamine and benfotiamine: Focus on their therapeutic potential. Heliyon, doi: 10.1016/j.heliyon.2023.e21839
Sareh, Abdollahifard., Afifeh, Rahmanian, Koshkaki., Reza, Moazamiyanfar. (2014). 1. The Effects of Vitamin B1 on Ameliorating the Premenstrual Syndrome Symptoms. Global Journal of Health Science, doi: 10.5539/GJHS.V6N6P144
Vitamin B2 (riboflavin)
Supports energy metabolism and cell health, protects against oxidative stress.
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy metabolism² and cellular health. It helps convert nutrients into energy, thus contributing to the reduction of tiredness and fatigue—an important factor, especially during periods of increased demand, such as perimenopause. Vitamin B2 also protects cells from oxidative stress, which has a positive effect on skin⁸ and eye health.
Natural sources of vitamin B2 are dairy products, eggs, whole grains, meat and fish.
References:
Caroline, E., M., K., Dricot., Isabel, Erreygers., Eline, Cauwenberghs., Jocelyn, De, Paz., Irina, Spacova., Véronique, Verhoeven., Sarah, Ahannach., Sarah, Lebeer. (2024). 1. Riboflavin for women's health and emerging microbiome strategies. npj biofilms and microbiomes, doi: 10.1038/s41522-024-00579-5
Maria, Ângela, Aragão., Lara, Pires., Celestino, Santos‐Buelga., Lillian, Barros., Ricardo, C., Calhelha. (2024). 2. Revitalizing Riboflavin: Unveiling Its Timeless Significance in Human Physiology and Health. Foods, doi: 10.3390/foods13142255
Vitamin B3 (nicotinamide)
Promotes cell regeneration, energy production and psychological well-being.
Vitamin B3, also known as niacin, is a water-soluble vitamin that plays a key role in energy metabolism². It helps convert nutrients into energy and promotes cell regeneration, which is important for the health of skin⁸ and mucous membranes. It also supports mental well-being by supporting the normal function of the nervous system⁵ – a valuable contribution during times of increased stress and hormonal changes such as perimenopause. Natural sources of vitamin B3 include chicken, fish, peanuts, and eggs.
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Vitamin B5 (calcium D-pantothenate)
Supports stress resistance and hormonal balance.
Vitamin B5, also known as pantothenic acid, plays a crucial role in energy metabolism² and supports the synthesis of steroid hormones⁹, which are necessary for hormonal balance. During menopause, adequate vitamin B5 intake can help stabilize energy levels and increase mental performance⁷. Natural sources of vitamin B5 include chicken liver, whole grains, eggs, milk, and mushrooms.
Reference:
Aliz, Erdélyi., Erzsébet, Pálfi., L, Tűű., K, Nas., Zsuzsanna, Szűcs., Marianna, Török., Atilla, Jakab., Szabolcs, Várbíró. (2023). 4. The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients, doi: 10.3390/nu16010027
Choay P, Lafond JL, Favier A. Value of micronutrient supplements in the prevention or correction of disorders accompanying menopause. Rev Fr Gynecol Obstet. 1990 Dec;85(12):702-5. French. PMID: 2291054.
Vitamin B6 (pyridoxal-5′-phosphate)
Regulates hormones, strengthens the immune system and reduces fatigue.
Vitamin B6, in its bioactive form pyridoxal 5′-phosphate, is a versatile vitamin that plays a key role, especially during periods of hormonal change such as perimenopause. It supports protein metabolism and is essential for the production of neurotransmitters that regulate mood, sleep, and stress. Vitamin B6 also strengthens the immune system, promotes the regulation of hormonal activity, and contributes to reducing tiredness and fatigue. Adequate intake during perimenopause can help alleviate typical symptoms such as mood swings or loss of energy—a valuable contribution to well-being and balance. Natural sources of vitamin B6 include poultry, fish, bananas, potatoes, and whole grain products.
Vitamin B7 (biotin)
Supports skin, hair, nails and nervous system.
Biotin, also known as vitamin B7, is crucial for the health of skin, hair⁸, and nails and also supports normal energy metabolism². Especially during perimenopause, when hormonal changes affect skin and hair, biotin helps preserve natural beauty. Furthermore, through its role in the nervous system⁷, it strengthens mental well-being, thus supporting inner and outer balance. Excellent natural sources include eggs, walnuts, almonds, pulses, oatmeal, as well as tomatoes, soybeans, and potatoes.
Reference:
Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disorder. 2017 Aug;3(3):166-169. doi: 10.1159/000462981. Epub 2017 Apr 27. PMID: 28879195; PMCID: PMC5582478.
Vitamin B9 (calcium L-methylfolate)
Promotes cell regeneration, immune function and hormonal adjustment.
Folic acid, also known as vitamin B9, is an essential vitamin that plays a key role in cell division and regeneration. It promotes the growth and division of red and white blood cells, supports DNA synthesis, and contributes to the normal function of the immune system. Adequate folic acid intake is especially important during menopause, as it helps the body adapt to hormonal changes, reduces tiredness and fatigue⁷, and even counteracts hot flashes. Natural sources of folic acid include green leafy vegetables, liver, eggs, nuts, sprouts, wheat germ, and legumes. Because folic acid is sensitive to heat and light, it is recommended that these foods be prepared gently to preserve their vitamin content.
Reference:
Gaweesh SS, Abdel-Gawad MM, Nagaty AM, Ewies AA. Folic acid supplementation may cure hot flushes in postmenopausal women: a prospective cohort study. Gynecol Endocrinol. 2010 Sep;26(9):658-62. doi: 10.3109/09513591003686288. PMID: 20230331.
Katarzyna, Kurowska., Milena, Kobylińska., Katarzyna, Antosik. (2023). 1. Folic acid - importance for human health and its role in COVID-19 therapy.. Roczniki Państwowego Zakładu Higieny, doi: 10.32394/rpzh.2023.0252
Vitamin B12 (cyanocobalamin)
Strengthens the nervous system and reduces fatigue.
Vitamin B12, also known as cobalamin, is an essential vitamin that contributes significantly to red blood cell formation, strengthens the nervous system⁵, and supports cell division. It is an important companion during perimenopause as it helps reduce tiredness and fatigue² and supports the body in meeting new challenges—ideal when energy needs increase. Natural sources of vitamin B12 are primarily animal foods such as liver, meat, dairy products, and seafood.
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Vitamin C (L-ascorbic acid)
Antioxidant, strengthens skin and immune system, improves collagen formation.
Vitamin C is a powerful antioxidant that offers a wide range of health benefits, particularly during periods of hormonal change such as perimenopause. It protects cells from oxidative stress and promotes collagen formation, strengthening skin and connective tissue⁸—an important factor when hormonal fluctuations stress the skin. Vitamin C also supports the immune system and improves iron absorption, which can help reduce tiredness and fatigue⁷. Recent studies have shown that vitamin C also improves bone density² during periods of hormonal change. Natural sources of vitamin C include bell peppers, blackcurrants, citrus fruits, cress, parsley, and broccoli.
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Vitamin D (cholecalciferol)
Supports bone health and immune system.
Vitamin D3, also known as cholecalciferol, is essential for health—especially during menopause, when hormonal changes increase the risk of osteoporosis and muscle weakness. It promotes calcium absorption, supports bone health, and helps maintain muscle strength⁴—important factors for stability, mobility, and an active lifestyle. Vitamin D3 also boosts the immune system and contributes to improved vaginal health. Natural sources of vitamin D3 include fatty fish such as salmon, mackerel, and herring, as well as egg yolks, mushrooms, avocados, and cheese. Since the body can produce vitamin D3 itself through sunlight, regular time outdoors is important to replenish stores.
Reference:
Katarzyna, Cyboran., Monika, Kuc., Jakub, Lis., Damian, Machaj., Jakub, Polak. (2021). 5. The benefits of vitamin D3 supplementation for menopausal women - literature review. Journal of Education, Health and Sport, doi: 10.12775/JEHS.2021.11.06.006
Megha, Sharma., Sanjay, Kalra. (2024). 6. Vitamin D and Menopause.. doi: 10.47391/jpma.24-27
Vitamin E (D-α-tocopheryl acetate)
Protects cells, strengthens skin health and has an antioxidant effect.
Vitamin E, in its natural form as D-α-tocopheryl acetate, is a powerful antioxidant that plays a crucial role in skin and cell health. It protects cell membranes from oxidative stress, thus supporting skin health by counteracting premature aging. Furthermore, vitamin E strengthens the immune system and helps protect the skin from harmful UV rays. It also supports wound healing and can reduce inflammatory processes in the skin—an important factor when hormonal fluctuations stress the skin. Furthermore, recent studies show that vitamin E can potentially relieve menopausal symptoms such as hot flashes and vaginal atrophy. Natural sources of vitamin E include nuts, almonds, seeds, vegetable oils such as sunflower or olive oil, chickpeas, sweet potatoes, and bell peppers.
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Vitamin K (menaquinone)
Supports bone health and protects blood vessels.
Vitamin K2, also known as menaquinone, plays a crucial role in bone health² and maintaining healthy blood vessels. It ensures that calcium is stored in the bones instead of accumulating in the arteries, while also maintaining the elasticity of blood vessels. Vitamin K2 therefore plays an important role in the prevention of osteoporosis and arteriosclerosis—particularly relevant during menopause, when the risk of these diseases increases. Natural sources of vitamin K2 include fermented foods such as cheese, yogurt, sauerkraut, and kimchi. The richest source, however, is natto, fermented soybeans from Japan.
Reference:
Mohamed, Aly, Abdel Hafez. (2024). 1. Protective Role of Vitamin K2 in Vascular Microcalcification: Clinical Implications. Kasr Al-Aini Medical Journal, doi: 10.21608/kamj.2024.317803.1013
Jun, Iwamoto. (2014). 1. Vitamin K2 Therapy for Postmenopausal Osteoporosis. Nutrients, doi: 10.3390/NU6051971
Minerals
Calcium (calcium salts of citric acid)
Supports bone and muscle function, helps with muscle cramps and bone density.
Calcium is essential for bone and muscle health². It supports bone strength and plays a crucial role in muscle contraction and signal transmission in the nervous system. Especially during perimenopause, when estrogen levels drop and the risk of osteoporosis increases, adequate calcium intake is essential to maintain bone density and prevent muscle cramps. Rich natural sources of calcium include dairy products such as cheese and yogurt, as well as green vegetables such as spinach and broccoli.
Reference:
de Villiers TJ. Bone health and menopause: Osteoporosis prevention and treatment. Best Pract Res Clin Endocrinol Metab. 2024 Jan;38(1):101782. doi: 10.1016/j.beem.2023.101782.
Charde SH, Joshi A, Raut J. A Comprehensive Review on Postmenopausal Osteoporosis in Women. Cureus. 2023 Nov 9;15(11):e48582. doi: 10.7759/cureus.48582 https://pmc.ncbi.nlm.nih.gov/articles/PMC10711335/
Chromium (chromium picolinate)
Stabilizes blood sugar levels and promotes metabolism.
Chromium is an essential trace element that plays a key role in carbohydrate, fat, and protein metabolism. It supports the action of insulin by promoting its binding to its receptors, thus facilitating the uptake of glucose into cells. This contributes to stabilizing blood sugar levels¹, which is especially important during menopause, as hormonal changes can affect metabolism. Foods rich in chromium include dairy products, whole grains, legumes, various fruits, vegetables, fish, and meat.
Reference:
Willoughby D, Hewlings S, Kalman D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients. 2018 Dec 3;10(12):1876. doi: 10.3390/nu10121876. PMID: 30513859; PMCID: PMC6315740.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6315740/
Iron (from curry leaf extract)
Contributes to oxygen supply, reduction of fatigue and strengthening of the immune system.
Iron is an essential trace element responsible for numerous functions in the body. It plays a crucial role in the formation of hemoglobin, the protein in red blood cells responsible for transporting oxygen in the blood. Adequate iron levels therefore support the oxygen supply throughout the body and help reduce tiredness and fatigue. Iron is also important for cognitive function and the immune system. It promotes mental performance and strengthens the immune system by supporting the development and function of immune cells. Natural sources of iron include red meat, legumes such as lentils, and green leafy vegetables such as spinach.
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Copper (copper citrate)
Supports the immune system, energy metabolism and iron utilization.
Copper is an essential trace element that is vital for numerous physiological functions in the body. It supports the immune system by participating in the formation of immune cells and activating antioxidant enzymes that protect cells from oxidative stress. Copper also plays a crucial role in energy metabolism², as it is involved in the function of mitochondria, which act as the "power plants" of cells. Copper also contributes to the normal function of the nervous system⁷. Another important aspect is iron transport: Copper helps make iron from plant sources available for use in the body, which is especially important for vegetarians and vegans. Furthermore, copper contributes to the maintenance of healthy connective tissue and supports the natural pigmentation of skin and hair⁸. Natural sources of copper include seafood such as oysters, nuts, and whole grains.
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Magnesium (magnesium bisglycinate)
Reduces fatigue, regulates mood swings and improves sleep.
Magnesium is an essential mineral and a versatile aid, especially during perimenopause, when the body is often subjected to greater stress. It plays a key role in energy metabolism², helps reduce fatigue, and supports muscle function by relieving muscle cramps. Magnesium is essential for the nervous system⁷: It can regulate hormonally-induced mood swings and contributes to restful sleep⁶ – an important factor for well-being and balance during this phase of life. Suitable natural sources of magnesium include whole grain products, nuts, legumes, green vegetables such as spinach and broccoli, as well as potatoes and brown rice.
Reference:
Debora Porri, Hans K. Biesalski, Antonio Limitone, Laura Bertuzzo, Hellas Cena, Effect of magnesium supplementation on women's health and well-being, NFS Journal, Volume 23, 2021, Pages 30-36, ISSN 2352-3646
Manganese (manganese gluconate)
Promotes bone and cell health, protects against oxidative stress, reduces depressive symptoms.
Manganese is an essential trace element that performs a variety of functions in the body. It contributes to normal energy metabolism², supports the maintenance of healthy bones, and protects cells from oxidative stress. Manganese is also an important cofactor for enzymes involved in collagen formation, which is crucial for connective tissue health⁸ and wound healing. Interestingly, studies suggest that manganese also plays a role in mental health. One study showed that higher manganese intake was associated with a lower risk of depressive symptoms in midlife women. Natural sources of manganese include hazelnuts, whole grains, and green vegetables such as spinach.
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Selenium (L-selenomethionine)
Supports thyroid function, cell protection and skin health.
Selenium is an essential trace element that plays a significant role in health. It supports normal thyroid function⁹ by participating in the conversion of thyroid hormones. Selenium also strengthens the immune system and protects cells from oxidative stress⁸ through its antioxidant properties. During menopause, selenium can help prevent cell damage and promote skin and bone health. Natural sources of selenium include Brazil nuts, meat, fish, eggs, dairy products, and grains.
Reference:
Patricia, Paula, da, Fonseca, Grili., Camila, Vilarinho, Vidigal., Geise, Ferreira, da, Cruz., Ben-Hur, Albergaria., José, Luiz, Marques-Rocha., Taísa, Sabrina, Silva, Pereira., Valdete, Regina, Guandalini. (2022). 3. Dietary consumption of selenium inversely associated with osteoporosis in postmenopausal women. Frontiers in Nutrition, doi: 10.3389/fnut.2022.997414
Lara, Jobeili., Patricia, Rousselle., David, Béal., Eric, Blouin., Anne-Marie, Roussel., Odile, Damour., Walid, Rachidi. (2017). 1. Selenium preserves keratinocyte stemness and delays senescence by maintaining epidermal adhesion.. doi: 10.18632/AGING.10132
Zinc (zinc picolinate)
Promotes cell regeneration, immune system and hormonal balance.
Zinc, in its highly bioavailable form as zinc picolinate, is an essential trace element that supports numerous functions in the body. It strengthens the immune system, reduces oxidative stress, promotes cell division, and supports the regeneration of skin, hair, and nails.⁸ At the same time, zinc helps regulate hormone levels, increase libido, and regulate metabolism.⁹ – an essential nutrient, especially during periods of hormonal change such as perimenopause. Natural sources of zinc include meat, legumes, and nuts.
Reference:
Leila, Mazaheri, Nia., Mina, Iravani., Parvin, Abedi., Bahman, Cheraghian. (2021). 2. Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial.. Journal of Sex & Marital Therapy, doi: 10.1080/0092623X.2021.1957732
Héctor, Vázquez-Lorente., Jorge, Molina-López., Lourdes, Herrera-Quintana., Yenifer, Gamarra-Morales., Bartolomé, Quintero-Osso., B., López-González., Elena, Planells. (2022). 7. Erythrocyte Zn concentration and antioxidant response after supplementation with Zn in a postmenopausal population. A double-blind randomized trial. Experimental Gerontology, doi: 10.1016/j.exger.2022.111766
Other micronutrients
Choline (Choline DL-Bitartrate)
Promotes liver function, lipid metabolism and hormonal balance.
Choline is an essential nutrient that performs a variety of functions in the body. It supports liver function, promotes lipid metabolism, and contributes to maintaining healthy homocysteine levels¹, which in turn relieves stress on the cardiovascular system. Choline also plays a role in regulating hormone levels during peri- and postmenopausal periods, and can therefore be a valuable support during this phase of life. Natural sources of choline include eggs, liver, wheat germ, fish, pistachios, almonds, and broccoli.
Reference:
Fischer LM, daCosta KA, Kwock L, Stewart PW, Lu TS, Stabler SP, Allen RH, Zeisel SH. Sex and menopausal status influence human dietary requirements for the nutrient choline. At J Clin Nutr. 2007 May;85(5):1275-85. doi: 10.1093/ajcn/85.5.1275. PMID: 17490963; PMCID: PMC2435503.
Leslie, M., Fischer., Kerry, Ann, Da, Costa., Lester, Kwock., Joseph, A., Galanko., Steven, H., Zeisel. (2010). 1. Dietary choline requirements of women: effects of estrogen and genetic variation. The American Journal of Clinical Nutrition, doi: 10.3945/AJCN.2010.30064
Coenzyme Q10 (ubiquinone)
Optimizes energy production and cell health.
Naturally found in meat, fish, and nuts, coenzyme Q10 is essential for energy production in the mitochondria, the "powerhouses" of cells. It protects cells from damage caused by oxidative stress and supports heart and muscle function. In addition, Q10 contributes to the stability of skin structure and promotes a healthy aging process—ideal for more energy and radiant skin.
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Trans-Resveratrol (from Japanese knotweed extract)
Improves metabolism, circulation and heart health.
This powerful polyphenol, also found in grape skins, seeds, berries, and peanuts, is known for its ability to combat oxidative stress. As a potent antioxidant, it protects cells from free radical damage, supports cardiovascular health by promoting healthy circulation, and has anti-inflammatory properties. Studies show that trans-resveratrol can boost the body's antioxidant capacity: In studies, it reduced oxidative stress markers by up to 30% and improved protein resistance to damage. It also helps support glucose metabolism and insulin sensitivity—important factors for stable energy levels, especially during hormonal changes in menopause.
Reference:
Gorabi AM, Aslani S, Imani D, Razi B, Sathyapalan T, Sahebkar A. Effect of resveratrol on C-reactive protein: An updated meta-analysis of randomized controlled trials. Phytother Res. 2021 Dec;35(12):6754-6767. doi: 10.1002/ptr.7262. Epub 2021 Sep 2. PMID: 34472150.
Araceli, Montoya-Estrada., Aline, Yunuen, García-Cortés., José, Romo-Yáñez., Guillermo, F., Ortiz-Luna., Arturo, Arellano-Eguiluz., Aurora, Belmont-Gómez., Vivian, Lopéz-Ugalde., Guadalupe, León-Reyes., Arturo, Flores-Pliego., Aurora, Espejel-Nuñez., Juan, Mario, Solis-Paredes., Enrique, Reyes-Muñoz. (2024). 1. The Administration of Resveratrol and Vitamin C Reduces Oxidative Stress in Postmenopausal Women—A Pilot Randomized Clinical Trial. Nutrients, doi: 10.3390/nu16213775
Plant substances & medicinal mushrooms
Acerola
Promotes collagen formation and skin elasticity.
Acerola – the vitamin C bomb for radiant skin and protection against skin aging. This fruit is rich in vitamin C, which plays a key role in collagen formation and acts as a powerful antioxidant. Studies show that the vitamin C in acerola improves skin elasticity and protects against UV-induced damage. Thus, acerola supports a radiant complexion and protects the skin from premature aging.
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Angelica
Regulates hormones and promotes emotional stability.
Known for its balancing properties, angelica can promote hormonal balance and strengthen resilience to stress. The plant helps regulate hormonal fluctuations and thus supports emotional stability—particularly valuable during perimenopause.
Zilong, He., Yudi, Wang., Yonghu, Chen., Fei-Fei, Geng., Zhe, Jiang., Xuezheng, Li. (2023). 1. Angelica gigas Nakai: An overview on its chemical composition and pharmacological activity. Biochemical Systematics and Ecology, doi: 10.1016/j.bse.2023.104717
anise
Promotes digestion and sleep.
The essential oil anethole gives anise its antispasmodic and calming properties, which have a positive effect on the nervous system. Anise promotes calm digestion and can therefore help with more restful sleep in cases of sleep-disturbing digestive problems.
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Nettle leaves
Supports metabolism and has an anti-inflammatory effect.
Nettle leaves are a true powerhouse of nature! They're packed with anti-inflammatory substances like flavonoids and carotenoids. Studies show that nettles help reduce inflammatory processes in the body and improve insulin sensitivity. Especially during times of hormonal change, the metabolism can use some extra support. This is what nettles provide. A small contribution with a big impact!
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broccoli
Promotes hormone balance, protects skin and has an antioxidant effect.
Broccoli, a cruciferous vegetable, is a true all-rounder, especially during periods of hormonal change. It contains sulforaphane, known for its antioxidant and anti-inflammatory properties, which protect the body from oxidative stress—an important factor in slowing skin aging. Studies show that broccoli extracts can protect the skin from UV damage and promote skin cell repair. Additionally, indole-3-carbinol from broccoli positively influences estrogen metabolism and promotes healthy hormonal balance, which can relieve hormonal issues. Its combination of sulforaphane and indole-3-carbinol also protects against inflammation and supports the body in detoxification.
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Concental® (Greek Mountain Tea Extract)
Promotes mental clarity, reduces stress and strengthens brain function.
Concental®, a patented extract of Sideritis scardica (Greek mountain tea), aims to improve mental performance and reduce stress. This extract has proven positive effects on cognitive performance and promotes concentration, especially in stressful and demanding situations. Concental® ensures that the brain functions efficiently even under challenges such as professional or emotional stress. The extract regulates blood flow to the brain, improving oxygen and nutrient supply and thus enhancing brain performance. In addition to these cognitive benefits, Concental® has a calming effect on stress levels. The extract helps reduce feelings of overwhelm without impairing alertness or concentration.
Reference:
Alexander, Panossian. (2023). 2. Herba Sideritis: a putative adaptogen for reducing the risk of age-related cognitive decline and neurodegenerative disorders.. Phytomedicine plus, doi: 10.1016/j.phyplu.2023.100519
fennel
Supports digestion and sleep.
Fennel, a versatile medicinal plant, is known for its antispasmodic and calming properties. Its essential oil, rich in anethole, has a caring effect and relieves bloating and stomach cramps. Thus, fennel not only supports digestion but also indirectly promotes restful sleep. Studies also show that fennel can help alleviate hot flashes—a valuable aid during hormonal transitions such as perimenopause.
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Barley grass
Promotes blood sugar regulation, detoxification and metabolic function.
Barley grass, a nutrient-rich superfood, promotes blood sugar balance and contributes to lowering cholesterol. Thanks to its high content of fiber, antioxidants, and bioactive plant compounds, it supports blood sugar regulation, improves insulin sensitivity, and has anti-inflammatory properties. Studies also show that barley grass helps lower elevated cholesterol, which boosts heart health and reduces the risk of cardiovascular disease.
Reference:
Zeng Y, Pu X, Yang J, Du J, Yang X, Li X, Li L, Zhou Y, Yang T. Preventive and therapeutic role of functional ingredients of barley grass for chronic diseases in human beings. Oxide Med Cell Longev. 2018 Apr 4;2018:3232080. doi: 10.1155/2018/3232080. PMID: 29849880; PMCID: PMC5904770.
ginseng
Reduces stress and promotes libido.
With its valuable ginsenosides, ginseng supports physical and mental performance. Studies show that it can help reduce stress, improve mood, and also increase libido.
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Green tea
Promotes alertness, concentration and antioxidant processes.
The combination of caffeine and L-theanine promotes mental alertness and ensures stable energy levels. While caffeine increases concentration and alertness, L-theanine has a calming and balancing effect without diminishing its invigorating effect. Green tea is also rich in antioxidants that support energy production in cells.
Reference:
(2023). Green Tea and Its Numerous Health Benefits. doi: 10.5772/intechopen.107368
kale
Supports heart health and regulates cholesterol.
As a cruciferous vegetable, kale is a true all-rounder for the period of hormonal transition. It offers plenty of vitamin K, antioxidants, and fiber, which are especially valuable during this phase of life. Kale supports heart health by lowering cholesterol levels and contributing to blood pressure regulation. Antioxidants such as lutein and zeaxanthin also protect blood vessels from oxidative stress, thus helping to reduce the risk of cardiovascular disease.
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rose hip
Has an anti-inflammatory effect and regulates hormonal balance.
A vitamin C bomb for immune strengthening and hormone balance. Rosehip is rich in vitamin C and antioxidants, which support the immune system and can regulate hormonal fluctuations. Studies show that rosehip extracts possess anti-inflammatory properties that reduce hormonally-induced inflammation and naturally balance estrogen levels.
Reference:
(2022). Rose Hip as a Nutraceutical. doi: 10.5772/intechopen.105392
hibiscus
Promotes metabolism and liver function.
The power flower for your metabolism! Packed with polyphenols and anthocyanins, hibiscus can boost your metabolism and stabilize blood sugar levels and blood pressure. Its powerful antioxidant properties help the body fight oxidative stress and support healthy liver function, which is crucial for a well-functioning metabolism.
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Hop blossoms
Relieves hot flashes and supports libido.
Gentle support for hormonal balance and well-being. Hop flowers are known to relieve annoying hot flashes and other menopause symptoms. Studies show that hop extracts promote hormonal balance while supporting a healthy libido.
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Ginger
Promotes metabolism, supports digestion and boosts energy consumption.
The warming root miracle! With the bioactive compounds gingerol and shogaol, ginger not only boosts metabolism but also naturally promotes digestion and memory. Its thermogenic effect, which gently warms the body, can help gently increase energy expenditure and fat burning.
References:
Natalia, Aleksandra, Popławska., Justyna, Śliz., M, Skorupska., Magdalena, Joanna, Czeczotka., Krzysztof, Woźniak. (2024). Ginger (Zingiber officinale) - A Beneficial Effect on Health and Physical Activity. Quality in Sport, 16:52218-52218. doi: 10.12775/qs.2024.16.52218
Naritsara, Saenghong., Jintanaporn, Wattanathorn., Terdthai, Tong-Un., Supaporn, Muchimapura., Nawanant, Piyavhatkul., Chuleratana, Bunchonglikitkul., Tanwarat, Kajsongkram. (2011). Ginger Supplementation Enhances Working Memory of the Post-Menopause Women. American Journal of Applied Sciences, 8(12):1241-1248. doi: 10.3844/AJASSP.2011.1241.1248
chamomile
Promotes sleep and reduces nervousness.
Containing the flavonoid apigenin, which has calming and anxiolytic properties, chamomile is known to relax the central nervous system and reduce tension. Studies show that chamomile can improve sleep quality in cases of mild insomnia by shortening the time it takes to fall asleep and promoting deeper sleep—ideal for increased rest and well-being.
References:
Ayesha, Rasool., Azka, Ishtiaq., Bareera, Rehman. (2019). Outcome of use of high quality chamomile extract on sleep disorders occurring after menopause. Journal of Medicine, Physiology and Biophysics, 52:72-77.
carrot
Provides the skin with beta-carotene, protects against UV damage and supports moisture balance.
As a rich source of beta-carotene, carrots provide the body with provitamin A, which protects the skin from UV damage. Studies show that beta-carotene supports skin hydration and slows down skin aging—perfect for radiant and protected skin.
References:
Caraway seeds
Supports digestion, relieves flatulence and promotes general well-being.
Known for its antispasmodic and carminative properties, caraway contains the valuable active ingredients carvone and flavonoids. These naturally support digestion and relieve flatulence. Healthy digestion and reduced gastrointestinal discomfort can improve overall well-being, including sexual well-being.
References:
pumpkin seeds
Promote hormone balance and libido.
Rich in zinc and phytosterols, pumpkin seeds naturally support hormone production. Studies show that pumpkin seed oil can help stabilize hormone levels, thus promoting a healthy intimate life during menopause.
Reference:
dandelion
Supports natural liver detoxification and helps break down excess estrogen.
Rich in antioxidants, bitter compounds, flavonoids, and phytosterols, dandelion helps regulate hormone levels. It supports the liver's natural detoxification and contributes to the breakdown of excess estrogen—an important contribution to hormonal balance. This effect is particularly valuable during perimenopause to maintain stable hormonal balance.
References:
Bernadetta, Lis., Beata, Olas. (2019). 9. Pro-health activity of dandelion (Taraxacum officinale L.) and its food products – history and present. Journal of Functional Foods, doi: 10.1016/J.JFF.2019.05.012
Maca root
Promotes hormonal balance, mood and energy.
This powerful root is packed with bioactive compounds that support hormonal balance. Studies show that maca can reduce hot flashes, lift mood, and increase energy and libido.
References:
Cherie, Bower-Cargill., N, Yarandi., Andrea, Petróczi. (2022). A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii) on sexual dysfunction, menopausal symptoms and related conditions. Phytomedicine plus, 2(4):100326-100326. doi: 10.1016/j.phyplu.2022.100326
Mate
Supports metabolism and alertness.
Mate leaves offer natural support for metabolism and alertness. They contain bioactive xanthines such as caffeine and theobromine, which promote energy expenditure and mental alertness. Studies suggest that yerba mate may support fat burning and contribute to weight control.
peppermint
Promotes concentration and clarity.
Peppermint – a refreshing all-rounder! Its active ingredients, such as menthol, promote circulation, stimulate the central nervous system, and have anti-inflammatory and antioxidant effects. Studies show that peppermint increases concentration, improves cognitive performance, and creates mental clarity. It also supports general well-being through its relaxing and antimicrobial effects – ideal for keeping your head clear during stressful times.
Reference:
Parv, Nayak., Tankesh, Kumar., Anshul, Gupta., NU, Joshi. (2020). 8. Peppermint a medicinal herb and treasure of health: A review. Journal of Pharmacognosy and Phytochemistry, doi: 10.22271/PHYTO.2020.V9.I3Y.11525
Recovera® (prickly pear extract)
Stabilizes blood sugar levels and accelerates recovery.
Recovera®, an extract from the prickly pear, is specifically formulated to optimally regulate blood sugar levels and accelerate recovery after physical activity. Recovera®'s mechanism of action lies in modeling the insulin response, which plays a key role in blood sugar regulation. This allows the body to stabilize blood sugar levels more quickly after a meal or workout, making glucose metabolism more efficient. Another key effect of Recovera® is the acceleration of glycogen synthesis. Glycogen is the stored form of glucose in your muscles and liver, which is used as a quick source of energy during physical activity. By promoting glycogen synthesis, Recovera® helps the body replenish energy reserves more quickly, leading to faster recovery after exercise and overall increased vitality. Recovera® offers targeted support, especially during perimenopause, when hormonal fluctuations affect insulin metabolism and blood sugar fluctuations become more frequent. In this phase of life, a more stable energy level and a faster recovery phase can contribute to more power in everyday life.
Reference:
Margarita, Dormousoglou., Ioanna, Efthimiou., Maria, Antonopoulou., Stefanos, Dailianis., Giulia, Herbst., Dimitris, Vlastos. (2023). 1. Phytochemical Analysis and Genotoxicological Evaluation of Prickly Pear Peel Extracts. Plants, doi: 10.3390/plants12071537
Itziar, Eseberri., Andrea, Gómez-Maqueo., Jenifer, Trepiana., I, Gómez-López., Carina, Proença., M., P., Cano., María, P, Portillo. (2024). 2. In Vitro Screening and Lipid-Lowering Effect of Prickly Pear (Opuntia Ficus-Indica L. Mill.) Fruit Extracts in 3T3-L1 Pre-Adipocytes and Mature Adipocytes. doi: 10.1007/s11130-023-01137-8
Reishi
Promotes resilience, emotional stability and hormonal balance.
The "mushroom of immortality" for inner balance and strength. As an adaptogenic remedy, Reishi makes the body more resistant to stress. Reishi contains polysaccharides and triterpenes that strengthen the immune system and support stress management. It promotes emotional stability and contributes to improving physical and mental resilience.
Reference:
Sanodiya BS, Thakur GS, Baghel RK, Prasad GB, Bisen PS. Ganoderma lucidum: a potent pharmacological macrofungus. Curr Pharm Biotechnol. 2009 Dec;10(8):717-42. doi: 10.2174/138920109789978757. PMID: 19939212.
Rhodiola rosea (roseroot extract)
Promotes emotional resilience and reduces stress.
A little more serenity and energy? Rhodiola rosea contains the active ingredients rosavin and salidroside, which can promote your resistance to stress, stabilize emotional balance, and regulate hormonal fluctuations. As an adaptogen, it regulates cortisol levels and supports mental health, especially during times of stress. At the same time, it helps you increase your physical performance, reduce muscle fatigue, and recover faster after training. Ideal for stressful periods or active days when you want to feel more relaxed, productive, and balanced!
Reference:
Patricia, L., Gerbarg., Richard, P., Brown. (2016). 2. Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator.. Phytomedicine, doi: 10.1016/J.PHYMED.2015.11.013
Patricia, M, Sanz-Barrio., E., Noreen., Laura, Gilsanz-Estebaranz., Jorge, Lorenzo-Calvo., María, Martinez-Ferran., Helios, Pareja-Galeano. (2023). 1. Rhodiola rosea supplementation on sports performance: A systematic review of randomized controlled trials. Phytotherapy Research, doi: 10.1002/ptr.7950
rosemary leaves
Strengthens memory and mental clarity.
Rosemary – aromatic support for memory and mental clarity. The leaves contain rosmarinic acid, an antioxidant that can boost cognitive function. Studies show that rosemary extract promotes mental clarity and memory – a valuable aid, especially during hormonal changes during menopause.
Reference:
Muduroglu-Kirmizibekmez A, Cati C, Onder A, Aydin S, Kara I. Investigation of the acute impact of rosemary consumption on brain activity in healthy volunteers. Nutr Neurosci. 2024 Jul 6:1-12. doi: 10.1080/1028415X.2024.2370729. Epub ahead of print. PMID: 38970803.
sage
Regulates hot flashes and promotes emotional resilience.
Sage leaves are truly multi-talented! They contain powerful antioxidants like rosmarinic acid and carnosic acid, which protect the body from oxidative stress and have anti-inflammatory properties. Especially during stressful times, sage supports emotional resilience. It's also been proven to help regulate hot flashes and other menopausal symptoms—a safe and natural option that's clinically proven to be effective. Perfect for anyone looking to promote inner balance and feel empowered all around!
Reference:
Rafie, Hamidpour., Soheila, Hamidpour., Mohsen, Hamidpour., Mina, Shahlari. (2014). 7. Sage: The functional novel natural medicine for preventing and curing chronic illnesses. International Journal of Case Reports and Images, doi: 10.5348/IJCRI-2013-12-408-RA-2
chives
Supports cardiovascular system and libido.
With phytonutrients like allicin, chives strengthen the cardiovascular system and promote blood circulation. Improved blood flow supports sexual health and can positively impact your love life by optimizing oxygen supply and increasing vitality.
Reference:
Sinaga, Melese & Iksen, Iksen & Haro, Ginda & Wardhany, Selvy. (2018). Potency of chives (Allium Schoenoprasum L.) leaves infuse as inhibitor calcium lithogenesis on urinary tract. Asian Journal of Pharmaceutical and Clinical Research. 11. 77. 10.22159/ajpcr.2018.v11i3.22851.
Shiitake
Supports immune system, sleep quality and serotonin production.
These mushrooms are rich in B vitamins and the polysaccharide lentinan, which strengthens the immune system and exerts antioxidant effects. Shiitake can also boost serotonin levels in the brain, which promotes relaxation and improves sleep quality. Additionally, the mushroom supports sleep cycle regulation and promotes deep sleep. Furthermore, studies show that shiitake possesses antioxidant, anti-inflammatory, and antidiabetic properties that contribute to overall health and vitality.
References:
spinach
Supports skin health and protects against UV damage.
Spinach is a functional food rich in vitamins, minerals, and bioactive compounds. Its phytochemicals act as antioxidants, protect against cell damage, and support metabolism. They also help reduce inflammation and strengthen the body's natural defense mechanisms. Studies show that spinach can curb appetite by stimulating the release of satiety hormones, thus contributing to weight regulation. These properties make spinach a valuable ally against chronic diseases such as cancer, obesity, and cardiovascular disease.
Reference:
Joseph, L., Roberts., Joseph, L., Roberts., Régis, Moreau. (2016). Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food & Function, 7(8):3337-3353. doi: 10.1039/C6FO00051G
Spirulina
Promotes endurance, regeneration and the regulation of blood sugar levels.
Spirulina, a nutrient-rich microalgae, offers numerous health benefits. It supports the regulation of blood sugar levels and improves insulin sensitivity, making it particularly valuable for individuals with metabolic challenges. Thanks to its antioxidant and anti-inflammatory properties, spirulina protects against oxidative stress and strengthens the immune system. Furthermore, it contributes to lowering blood pressure and improving the lipid profile by reducing LDL cholesterol and triglycerides and increasing HDL cholesterol. Studies also show that spirulina can positively influence body weight and body mass index, thus also helping to support weight management.
Reference:
Bobescu E, Bălan A, Moga MA, Teodorescu A, Mitrică M, Dima L. Are There Any Beneficial Effects of Spirulina Supplementation for Metabolic Syndrome Components in Postmenopausal Women? Mar Drugs. 2020 Dec 17;18(12):651. doi: 10.3390/md18120651. PMID: 33348926; PMCID: PMC7767256.
grape seeds
Strengthens blood vessels and reduces blood pressure.
Grape seeds – small powerhouses with big health benefits! Rich in oligomeric proanthocyanidins, they act as powerful antioxidants that reduce cell damage caused by oxidative stress and slow skin aging. Studies show that grape seed extract not only lowers blood pressure and promotes blood circulation, but also has positive effects on typical menopausal symptoms such as hot flashes and sleep disturbances. It also supports mental well-being, reduces anxiety and stress, and can promote muscle mass. A versatile companion for cardiovascular health and general well-being – especially during menopause.
Reference:
Hawthorn berry
Supports cardiovascular health.
Hawthorn berries are true heart boosters, rich in flavonoids, phenolic acids, and proanthocyanidins, which possess powerful antioxidant properties. These active ingredients promote blood circulation, protect the cardiovascular system, and regulate healthy blood pressure. Studies show that hawthorn extracts have anti-inflammatory effects and contribute to improving heart health, especially in cases of minor heart problems. They also support vascular function, thus contributing to improved circulation and overall heart strengthening.
Reference:
Jin‐Xin, Ma., Wei, Yang., Xu‐Dong, Tang., Sunny, Wong., Ren‐You, Gan., Linda, Zhong. (2024). 1. The hawthorn (Crataegus pinnatifida Bge.) fruit as a new dietary source of bioactive ingredients with multiple beneficial functions. Food frontiers, doi: 10.1002/fft2.413
Wheatgrass
Promotes detoxification, heart health and metabolic function.
Wheatgrass, often referred to as "green blood," offers a wealth of health benefits. With its high content of chlorophyll, antioxidants, and bioactive compounds like polyphenols, it protects cells from oxidative damage and promotes detoxification. It has anti-inflammatory properties and supports immune system health. Furthermore, studies show that wheatgrass can help balance acid-base balance and assist in the relief of inflammatory conditions such as arthritis and stomach ulcers. A true all-rounder for vitality!
Reference:
Lemongrass
Promotes cardiovascular health and has antioxidant effects.
Lemongrass contains citral, known for its antioxidant and anti-inflammatory properties. It supports cardiovascular health by lowering blood pressure and relaxing blood vessels. Additionally, lemongrass has a mild diuretic effect, thus promoting natural blood pressure regulation.
Reference:
Silva H, Bárbara R. Exploring the Anti-Hypertensive Potential of Lemongrass-A Comprehensive Review. Biology (Basel). 2022 Sep 22;11(10):1382. doi: 10.3390/biology11101382. PMID: 36290288; PMCID: PMC9598547.
Fiber
Apple
Provides long-lasting energy and supports blood sugar levels with valuable fiber.
Apple fiber powder is not only an important source of fiber. It is rich in antioxidants such as quercetin, catechin, and chlorogenic acid, which protect the body from oxidative stress and promote cellular health. Studies indicate that regular consumption of apple fiber can help lower cholesterol, reduce the risk of cardiovascular disease, and stabilize blood sugar levels. Furthermore, its antioxidant properties support overall immune function and provide protection against chronic diseases such as diabetes and cancer.
Reference:
Psyllium husks
Promote digestion, stabilize blood sugar levels and support metabolism.
Psyllium husks offer targeted support during menopause: As a dietary fiber, they promote digestion by binding water and thus stimulating bowel movement, which helps with hormonally-related digestive problems. Their ability to stabilize blood sugar levels helps reduce cravings and balance metabolism—particularly valuable during a phase when hormonal changes can affect insulin metabolism. Psyllium husks also lower cholesterol levels by binding and removing excess LDL cholesterol. They thus make an important contribution to cardiovascular health and support overall well-being during this demanding phase of life.
Reference:
Deepika, Pal. (2023). 5. A Review of Potential Health Benefits and Therapeutic Applications of Psyllium (Plantago ovata) Husk in Disease Management. International journal of science and research, doi: 10.21275/sr23517155336
Vijay, Ganji., Jennifer, Kuo. (2008). 4. Serum lipid responses to psyllium fiber: differences between pre- and post-menopausal, hypercholesterolemic women.. Nutrition Journal, doi: 10.1186/1475-2891-7-22
bacterial cultures
Heat-inactivated and spore-forming bacterial strains
DAYLISTA Embrace Your Base contains heat-inactivated, spore-forming bacterial strains. They are stable, require no refrigeration, and reliably reach the intestines.
This combination was chosen based on current scientific findings – with a focus on intestinal flora, microbiome diversity and suitability for everyday use.
The gut microbiome is a central regulatory system in the body. It is closely linked to nutrition, well-being, and inner balance. Our selected strains complement your daily ritual – for a good gut feeling and your personal balance.
Spore-forming bacteria:
- Bacillus subtilis
- Weizmannia coagulans
Heat-inactivated lactic acid bacteria:
- Lacticaseibacillus (casei, paracasei & rhamnosus)
- Lactobacillus (acidophilus, crispatus, delbrueckii, gasseri & helveticus)
- Limosilactobacillus reuteri
- Lactiplantibacillus plantarum
Reference:
Sabina, Fijan., Tamara, Fijan., Nathalie, Connil. (2023). 1. Overview of Probiotic Strains of Weizmannia coagulans, Previously Known as Bacillus coagulans, as Food Supplements and Their Use in Human Health. Applied microbiology, doi: 10.3390/applmicrobiol3030064
Takuou TAKIMOTO, Misaki HATANAKA, Tomohiro HOSHINO, Tsuyoshi TAKARA, Ko TANAKA, Atsushi SHIMIZU, Hiroto MORITA, Teppei NAKAMURA, Effect of Bacillus subtilis C-3102 on bone mineral density in healthy postmenopausal Japanese women: a randomized, placebo-controlled, double-blind clinical trial, Bioscience of Microbiota, Food and Health, 2018, Volume 37, Issue 4, Pages 87-96, Released on J-STAGE October 26, 2018, Advance online publication June 16, 2018, Online ISSN 2186-3342,
Mutoh, N., Kakiuchi, I., Kato, K., Xu, C., Iwabuchi, N., Ayukawa, M., Kiyosawa, K., Igarashi, K., Tanaka, M., Nakamura, M., & Miyasaka, M. (2023). Heat-Killed L. helveticus Enhances Positive Mood States: A Randomized, Double-Blind, Placebo-Controlled Study. Brain Sciences, 13(6), 973.
DAYLISTA embrace your BASE supports you in exactly those areas that deserve special attention now!
Our focus areas
pump it up
metabolism
metabolism
When metabolism slows during perimenopause, DAYLISTA comes into play: Recovera® and chromium stabilize blood sugar levels. Fiber, biotin, and zinc boost metabolism, while calcium supports digestion. Additionally, B vitamins, iron, manganese, and other micronutrients promote energy metabolism.¹
unstoppable
energy
energy
If hormonal changes are draining your energy, DAYLISTA supports you: Recovera® ensures rapid recovery after exertion, while B vitamins, magnesium, and folic acid combat fatigue.⁶ B vitamins, biotin, iron, and other micronutrients also support energy metabolism.²
I can see clearly now
Mental focus
Mental focus
Brain fog? DAYLISTA clears the fog. Concental® made from Greek mountain tea increases mental clarity and reduces stress. Plus, B vitamins, folic acid, zinc, and many other micronutrients give you the boost your nervous system needs—for lasting focus.⁷
no drama be queen
Hormone balance
Hormone balance
When hormones are on a rollercoaster during perimenopause, vitamin B6, zinc, and choline bring targeted balance. Vitamin B6 and zinc support hormone regulation, and choline ensures healthy liver function⁹ – the foundation for harmonious hormone levels.
from the heart
Heart health
Heart health
Falling estrogen levels can increase the risk of cardiovascular disease. Strengthen your heart with calcium and selenium. Vitamin K2 protects your blood vessels, while vitamin E protects cells from stress.⁴
under pressure
Resilience
Resilience
Daylista strengthens your resilience in turbulent times. B vitamins and magnesium, along with many other micronutrients, contribute to the functioning of the nervous system and reduce fatigue.⁵ Vitamin C, selenium, and zinc protect your cells from oxidative stress.⁴
happy sleeping
Sleep balance
Sleep balance
Daylista helps you sleep and recover. Magnesium and calcium support the nervous system and muscle function⁶ for deep, restful sleep. B vitamins and many other micronutrients help reduce fatigue and strengthen the nervous system.⁵
love always
Love life
Love life
Hormonal changes don't have to slow down your love life. Zinc supports hormonal balance, and vitamin B6 helps regulate hormones.³
just the way you are
Glow
Glow
Vitamins A, C, and E provide your natural glow. Biotin strengthens your skin, hair, and nails.⁶ Selenium, zinc, and many other helpers protect your cells from oxidative stress.⁴
Get to know the DAYLISTA Navigator!
Find out for yourself which health areas
deserve your special attention - in just 5 minutes!
