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Psyllium husks are your natural all-rounder for more energy, improved digestion, and lasting balance. They regulate blood sugar, aid weight management, and support your heart health.
Simply stir 1-2 teaspoons into water or smoothies and enjoy the effects!
The all-rounder for your everyday life: Why psyllium husks belong in your routine
Psyllium husks offer amazing health benefits, from improving digestion to supporting heart health and boosting energy.
Promotes healthy digestion and relieves discomfort such as constipation or flatulence
Stabilize blood sugar and thus prevent energy drops
Supports weight management through satiety and better fat digestion
Lowering cholesterol with improved heart health
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Anti-inflammatory
Support – simple and effective
Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort.
- 87 ingredients
- Produced in Germany
- Study-based effectiveness
- Especially for women over 40
Clear, honest, to the point – we deliver solutions instead of empty promises.
More ideas for consuming psyllium husks
Psyllium husks are versatile – you can use them in a variety of ways to aid digestion.
Combine them with chia seeds and flax seeds for a fiber bomb.
Use them as a binding agent in plant-based recipes such as burgers or baked goods.
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Add them to soups or sauces to increase the nutritional content.
Your natural supporter during perimenopause
Psyllium husks are especially helpful for women in perimenopause. They can balance and support typical challenges of this phase:
Stabilize hormonal blood sugar fluctuations and reduce cravings.
Promote digestion, which often becomes sluggish during perimenopause.
Supports heart health – important as the risk of heart disease increases during this phase.
Relieve inflammation and promote healthy skin that can suffer from hormonal changes.
Conclusion: Simple, effective, ingenious: Your way to better digestion, balance and energy
Psyllium husks are an easy-to-use, versatile hack for more energy, improved digestion, and general well-being. They fit perfectly into your daily routine and are especially supportive during challenging phases like perimenopause.
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Questions & Answers about psyllium husks
How often should you take psyllium husks?
Take 1-2 teaspoons daily, preferably before a meal, and observe the effect on digestion, balance and energy.
Are psyllium husks helpful during perimenopause?
Yes, they help with blood sugar fluctuations, digestive problems and inflammation.
Are there any side effects?
If you don't drink enough fluids, they can cause constipation. Drink plenty of water!
Dr. Julia Ulbricht-Förschle
As a lawyer and mother of two, I'm familiar with the juggling of work, family, and me-time. In my late 40s, I feel stronger and freer than ever – because I've learned to give myself more space. With Daylista, I want to encourage women to enjoy their forties and beyond with ease, power, and the courage to seize new opportunities.
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