The Sauna Hack
Sauna two to four times a week at 80–100°C for 10–20 minutes. Strengthen your cardiovascular system, reduce your stress levels, and promote mental clarity. Combine sauna sessions with cold showers and drink plenty of water – for a healthy, long life.
Why is sauna so effective?
Regular sauna sessions are like gentle exercise for your heart. The heat improves vascular elasticity, stimulates circulation, and reduces oxidative stress. Saunas also lower cortisol levels, boost endorphins, and provide long-term protection against heart disease, Alzheimer's disease, and stroke.
Support – simple and effective
Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort.
- 87 ingredients
- Produced in Germany
- Study-based effectiveness
- Especially for women over 40
Clear, honest, to the point – we deliver solutions instead of empty promises.
Additional benefits
Cardiovascular health: Reduction of the risk of heart attack and stroke by up to 61%.
Stress reduction: Endorphins increase relaxation, cortisol decreases.
Mental clarity: Alzheimer's risk decreases, cognitive health improves.
Blood pressure regulation: More elastic vessels and lower blood pressure values.
Tips for your sauna session
frequency
2–4 times a week for best results
Length of time
Start with 10 minutes, increase to 20 minutes
temperature
Finnish sauna at 80–100 °C
Follow-up
Take a cold shower or jump into a plunge pool to stimulate your circulation
Bonus tip:
Consciously use your sauna time for mental relaxation. Combine sauna sessions with light exercise like yoga or a walk for maximum benefits.
Your base. Daily. Simple.
Our routine is made for you – uncomplicated, quick to prepare, and perfectly integrated into your daily routine. It provides you with everything your body needs for
Power. Focus. Balance.
- No effort
- No complexity
Just you, your energy and the good feeling of taking care of yourself.
