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Trouble falling asleep, waking up during the night, or restless sleep? Magnesium and L-tryptophan can help you fall asleep faster, sleep more soundly, and wake up feeling more refreshed in the morning. Simply supplement in the evening – naturally and without medication for better sleep.
How magnesium and L-tryptophan can improve sleep
Magnesium calms nerves and muscles. L-tryptophan supports the natural production of serotonin and melatonin—crucial for good sleep.
How it works:
Magnesium : approx. 200–400 mg , preferably as magnesium bisglycinate
L-Tryptophan : approx. 250-500 mg
Dosage: 30–60 minutes before bedtime
Why does the combination of magnesium and L-tryptophan work?
Good sleep is the result of a precise biochemical chain reaction in the body. Magnesium and L-tryptophan play a key role in this:
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Magnesium is a natural relaxation aid. It reduces nerve and muscle excitability and reduces the release of stress hormones like cortisol. This makes it easier for the body to transition from active daytime mode to relaxed nighttime mode.
L-tryptophan is an essential amino acid needed in the body to produce serotonin . Serotonin, in turn, is the precursor to melatonin , the sleep hormone that controls the natural sleep-wake cycle. Without sufficient tryptophan, this chain stalls. The consequences can be difficulty falling asleep, restless sleep, or early awakening.
The combination is particularly effective: Magnesium relaxes the body and mind, while L-tryptophan stimulates natural hormone production. Together, they support the sleep phase, promote deep sleep, and ensure the body's better recovery at night.
Clinical studies confirm that optimal magnesium levels and sufficient tryptophan are associated with improved sleep quality and duration.
Why helpers like magnesium and L-tryptophan are especially important during perimenopause
Hormonal fluctuations disrupt natural melatonin production.
Poor sleep is one of the most common complaints in this phase of life.
Magnesium helps cushion stress reactions and calms the nervous system.
L-tryptophan supports emotional stability and naturally improves sleep architecture.
Support – simple and effective
Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort.
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Conclusion: Better sleep – simple and natural
Even a targeted evening routine with magnesium and L-tryptophan can help significantly reduce problems falling asleep and waking up at night – gently, safely, and without medication.
Note: If you are unsure, are taking medication or have a pre-existing medical condition, you should consult a doctor before taking the medication.
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Questions & Answers about Magnesium and L-Tryptophan
Can I take magnesium and L-tryptophan daily?
Yes, taking it daily is safe. If you have any existing medical conditions or are unsure about anything, you should seek medical advice beforehand.
Are there any risks or side effects?
At the recommended dosage, both substances are well tolerated. Excessive doses of magnesium can cause mild digestive discomfort, and too much tryptophan can, in rare cases, trigger mild nausea.
Which form of magnesium is best?
Magnesium bisglycinate and magnesium citrate are particularly well absorbed and are gentle on the stomach.
Are there any interactions with medications?
L-tryptophan should not be taken concurrently with antidepressants (especially SSRIs) or MAOIs. Always consult your doctor if taking any medications.
How long will it take until I notice an improvement?
Some people notice improved sleep quality the first night. However, for a lasting effect, the medication should be taken regularly for at least 2-3 weeks.
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