During perimenopause, many women suddenly become more sensitive to their environment – be it pollen, food, or skincare products. These new allergies are often a result of hormonal fluctuations. But with knowledge and a few clever adjustments, the symptoms can be managed well.
Why Perimenopause Can Bring About Allergies
Perimenopause is a time of change – your body is readjusting, and this also affects the immune system. It's not uncommon for women to suddenly develop allergies or react more strongly to them. This can be uncomfortable, but it's completely normal.
The hormonal changes, especially the drop in estrogen levels, play a key role. And yes, it's typical for this phase that the body sometimes reacts more sensitively than you are used to.
What's Behind New Allergies
Your body is seeking a new balance, and this also manifests in allergies. Here's a brief look behind the scenes:
Histamine and Estrogen: Decreasing estrogen means that histamine, the substance responsible for allergic reactions, is no longer broken down as effectively.
Stress and Cortisol: In stressful periods, the hormone cortisol can also get out of whack – and so can the immune system.
Immune System in Transition: With hormonal fluctuations, your immune system also becomes more active and reacts more strongly to seemingly harmless substances like pollen or certain foods.
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Common Symptoms and How They Can Affect You
Perhaps you've already noticed: the red wine that used to relax you now gives you a headache. Or your skin suddenly reacts irritably to creams you've been using for years. Here are some of the most common symptoms and allergies that can occur:
Hay fever: Itchy eyes, a runny nose, and sneezing fits, often triggered by pollen or house dust.
Food intolerances: Histamine-containing foods like aged cheese, red wine, or chocolate suddenly become intolerable.
Contact allergies: Your skin reacts more sensitively to perfumes or skincare products.
Asthma: Existing conditions can worsen.
How You Can Respond Gently
Most importantly: there are many ways to alleviate symptoms and allergies. Here are a few initial approaches:
Recognize the triggers: A diary can help you identify patterns – what triggers your symptoms?
Test yourself: Allergy tests at the doctor or dietary changes are a good way to identify causes.
Reduce stress: Yoga, breathing exercises, or a walk in nature can work wonders.
Support from Selected Nutritional Supplements
Some nutrients can especially help you with symptoms and allergies:
Vitamin C: Reduces histamine and strengthens the immune system.
Quercetin: A plant-based substance that has anti-allergic effects.
Omega-3 fatty acids: Support the immune system and have anti-inflammatory effects.
Vitamin B12 and D: These two power nutrients are essential for your well-being during perimenopause.
Conclusion
Allergies during perimenopause may initially seem like another "player" in this hormonal upheaval. But with a clear perspective, gentle adjustments, and the right support, you can navigate this phase with ease and confidence. It's your time – and you decide how you handle it.
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This is due to hormonal changes that can make the immune system more sensitive.
Can these allergies disappear again?
In many cases, symptoms stabilize after menopause as hormone levels balance out.
What can I do for acute allergic symptoms?
Antihistamines or natural remedies like quercetin can help.
Angela Bauer
I love life in all its facets and share my experiences and insights about perimenopause on Daylista. As the founder of this platform, it is my heartfelt mission to support women in this phase of life with well-founded knowledge. When I'm not working on Daylista, I practice yoga, spend time with my family, and enjoy nature.
This product should not be consumed by children, adolescents, or pregnant women. Products containing trans-resveratrol should be consumed under medical supervision if other medications are being taken simultaneously. Patients taking anticoagulants should consult their doctor before taking vitamin K supplements.
The stated recommended daily dose must not be exceeded. Not a substitute for a balanced and varied diet and a healthy lifestyle. If you have concerns about your health, a doctor should be consulted before consumption.
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