Table of contents
The complex nature of desire
Sex is relaxation, euphoria, closeness—but also stress. It's influenced by numerous factors—a complex interplay of hormones, stress levels, relationship dynamics, and daily routines. People would normally enjoy a pleasant sexual experience, but sometimes their feelings and needs don't reflect that.
During perimenopause, the hormonal fluctuations in particular contribute to questioning many things that worked before. But you shouldn't let that unsettle you. How can you reactivate your desire and bring it into your everyday life?
Sex is more than penetration – but then what?
One of the biggest misconceptions about sex is equating it with penetration. This limited view not only puts pressure on everyone involved, but also fails to recognize the diverse possibilities of sexual intimacy.
Sex encompasses a broad spectrum of touch, closeness, and intimacy. A gentle touch on a shoulder, a long, passionate kiss, or an extended massage can be just as fulfilling as other sexual acts. When we let go of the fixation on "actual" sex, new spaces for desire and pleasure open up.
An important realization on the path to rediscovering pleasure is letting go of the pressure of expectations. If every intimate encounter inevitably leads to a predetermined goal, the journey there is rarely enjoyed. By allowing ourselves to be in the moment and enjoy the process, pleasure can arise naturally again, rather than being forced.
Support – simple and effective
Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort.
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What role does sex play in the relationship
The topic is often taboo, and when it is discussed, it is often expressed only in numbers and frequencies – yet sex is simply an involuntary moment of the most intimate closeness. Sex is a small part of the intimacy between two lovers. If it's missing, it's often questioned more, but sometimes it's enough to arouse desire.
Talking about sex - or not:
We have learned to talk about many things
We often remain silent about our most intimate needs
Even towards the people closest to us
The idea: Good sex should just "happen"
When communication meets reality:
Everyday stress and fatigue are taking over
Professional obligations require energy
Family life requires time and attention
There is often little room for intimacy
Misunderstandings and frustration arise
The key is clear communication:
Openly address wishes and needs
Make no demands
Explore together what could be enriching for both
When both want more sex – but it doesn’t happen
Sex deprivation as a new start
As contradictory as it may sound, sometimes consciously abstaining from sex for a limited period of time can reawaken desire. This "reboot" relieves the pressure and allows partners to rediscover intimacy without every touch necessarily leading to sex. The thrill of the forbidden and the growing longing can increase the tension and lead to a rediscovery of desire.
Your base. Daily. Simple.
Our routine is made for you – uncomplicated, quick to prepare, and perfectly integrated into your daily routine. It provides you with everything your body needs for
Power. Focus. Balance.
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