Discover how resilience in perimenopause can help you build mental strength, reduce stress, and promote your well-being during menopause.

Brain fog? Concentration at rock bottom? CONCENTAL® brings you mental clarity – gentle, herbal, and effective. Perfect for focus during perimenopause!

Find out how menopause affects your metabolism and which measures such as diet, exercise and stress management can help support it.

Use the 3 circles of affairs to strengthen your focus, reduce stress and take more responsibility for yourself – for mental clarity and serenity.

Table of contents Tackling resilience: How LCL works Additional benefits for your resilience Tips for implementation Resilience is not about enduring, but about shaping Conclusion: LCL – Activate your inner navigation system Questions & Answers Do you feel trapped and helpless in a situation or relationship? "Love it – Change it – Leave it" is a simple yet powerful strategy to strengthen your self-efficacy and thus your resilience , and to escape feelings of helplessness. Tackling resilience: How LCL works LOVE it Can you accept the situation or see something positive in it? Is this an opportunity for personal growth? Do you enjoy taking on the challenge? CHANGE it Can you actively change something – your perspective, your behavior or your reaction? Do you need support or new skills to improve the situation? Do you need to distance yourself to feel better? LEAVE it How are you feeling physically and emotionally? Would you feel better if you distanced yourself or left the situation? What is (still) stopping you? What makes this resilience exercise so effective? The three statements Love it – Change it – Leave it are fantastic tools for reflecting on where you stand in stressful situations and gaining clarity about your options. Under stress, we sometimes fixate on one path and overlook the multitude of solutions available to us. LCL works like an internal navigation system that helps you decide whether you can gain something positive from the situation (Love it), whether you want to change your perspective (Change it), or leave the situation (Leave it). Write down your answers by hand. Putting your feelings and thoughts on paper will help you see things more clearly and build resilience. Support – simple and effective Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort. 87 ingredients Produced in Germany Study-based effectiveness Especially for women over 40 Clear, honest, to the point – we deliver solutions instead of empty promises. To the product Additional benefits for your resilience Self-reflection and self-care Stress reduction: Shifting your focus from helplessness to proactive action strengthens your self-efficacy and reduces stress. Mental flexibility: LCL allows you to think openly and creatively and encourages you to find alternative solutions. NO: Be clear about your limits. Strategy: Use your analytical and strategic skills to make smart decisions that promote resilience. Tips for implementation Step by step: For very complex situations, break the topic down into smaller chunks. Don't overwhelm yourself and trust the process. Flexible and specific: Respond to the statements as openly as possible and be specific – this is all information for your decision-making process! Be patient: It's not about finding perfect solutions right away. Be kind to yourself and take your time. Your answers will reveal themselves. The Strength Rule: Review your solutions for their value to your resilience: Do you feel stronger, freer, more authentic? Good! Are you giving up/giving in/giving in? Stay with it and repeat the exercise another day. Resilience does not mean enduring, but shaping Being resilient doesn't mean bravely enduring everything and simply moving on. It's about making decisions that align with your needs and goals. Remember: Hardly any decision is final. You can almost always adjust, try new approaches, or change your direction. Allow yourself this flexibility! Conclusion: LCL – Activate your inner navigation system By becoming aware of which aspects of a difficult situation you want to accept, change, or let go of, you build self-efficacy and resilience. The more often you practice Love It – Change It – Leave It , the more flexible you'll become in dealing with stressors and learn to trust your inner navigation system and focus on your needs and goals. Have fun trying it out! Want exciting content about perimenopause in your inbox? We believe in the power of community and exchange. Feel free to follow us on Instagram | Pinterest . Or receive our emails conveniently in your inbox. Would you like more information? Blood sugar management, hormonal balance, or healthy sleep – Daylista researches the most important answers for you regarding your health. Our nine focus areas help you specifically improve your well-being: pump it up, happy sleeping , no drama be queen , from the heart , under pressure , l' amour toujours , I can see clearly now , unstoppable , and just the way you are . Our Navigator is a resource for you. Because you know what you want – and we know how to achieve it. Visit the Navigator now. Start now with Daylista Questions & Answers How does LCL help me with my resilience when I'm completely stuck? "Love it – Change it – Leave it" brings structure to chaos. It helps you step out of the victim role and see your options clearly – without pressure, but with direction. Writing creates clarity. I can't change anything – what should I do then? Inner changes also count: your attitude, your boundaries, your self-care. Even if you can't "leave," you can gain inner distance—and that's incredibly powerful. I have more questions than answers – is that normal? Absolutely. This is the beginning. Questions show that you're moving. Repeat the exercise. Your clarity won't always come immediately – but it will come. I promise. Laura Bierling – Coach, Mediator, Resilience Trainer As a coach, I help people gain clarity about their desires and develop inner strength. I know how challenging it can be to balance one's own needs with career, family, and expectations. With Daylista, I want to encourage women to consciously shape their forties and fifties – with confidence, ease, and the courage to embrace change. Strength training – underestimated but indispensable Read more High blood pressure – When the pressure gets too high Read more Rhodiola Rosea as a daily stress booster Read more

Table of contents Why you should definitely not do without strength training The advantages at a glance Strength training and menopause: A perfect team Training options for every type and lifestyle How to get started right Conclusion: Strength is freedom The hack: Incorporate targeted strength training into your daily routine 2–3 times a week. Why? Because it not only promotes your heart health, but also prevents osteoporosis, boosts your metabolism, slows skin aging—and cushions the effects of estrogen deficiency during menopause. Why you should never give up strength training Strength training isn't a nice-to-have—it's a game changer . Especially for women over 40. While cardio keeps you moving, only regular strength training specifically rebuilds lost muscle mass. And that impacts your health on many levels. From around the age of 30, without targeted training, we begin to lose muscle mass every year – a gradual process related to declining estrogen levels. Estrogen is an anabolic hormone and plays a key role in muscle building, like testosterone in men. After menopause, muscle loss accelerates dramatically: 1 to 3 percent per year! But you can control it. Strength training is your natural lever against this biological depletion—a true healthy-aging miracle for your heart, bones, metabolism... and even your skin. The advantages at a glance Strength training is not just a body issue – it is a medical all-rounder : Heart health: More muscle = less plaque in the coronary arteries. Studies show: Strength training lowers blood pressure – just like endurance training! Diabetes prevention: Women who regularly lift weights have a 30% lower risk of developing type 2 diabetes. Bone density: Pressure and tension on the bones promote new formation – a powerful weapon against osteoporosis. Metabolism booster: More muscle mass burns more calories per day – even at rest. Beauty effect: After just six weeks of training, the elasticity of the skin increases, it becomes smoother, thicker, and more structured. And the best part: Just two to three strength training sessions per week reduce the risk of dying from heart disease by almost half. Support – simple and effective Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort. 87 ingredients Produced in Germany Study-based effectiveness Especially for women over 40 Clear, honest, to the point – we deliver solutions instead of empty promises. To the product Personal training at Sportsfreund Strength training and menopause: A perfect team During perimenopause, estrogen levels begin to fluctuate – with far-reaching consequences: Inflammation in the body increases Nitric oxide (important for vasodilation) is produced less Fat distribution shifts towards the stomach – dangerous visceral fat increases Strength training counteracts this. It reduces silent inflammation, boosts the mitochondrial engine , and gets your metabolism going again. Training options for every type and lifestyle There are numerous ways to integrate strength training into your daily routine – you just have to find the method that suits you: Bodyweight training: Your body is your gym. With apps like "Pam," "Seven," or "Freeletics," you get structured workouts for every level. Dumbbells at home: With 4–8 kg kettlebells or dumbbells, you're perfectly equipped. A brief introduction will prevent injury. Gym: A variety of equipment, support, and customized plans. Ideal for anyone looking to start a structured workout. CrossFit: Weightlifting meets HIIT – physically demanding but extremely motivating. Plus, the community will push you along. Personal training: Maximum individualization, especially for beginners or those with health restrictions. Higher costs, but maximum support and motivation. EMS training: Time-saving (only 20 minutes), very intensive – but at a certain price. How to get started right 2-3 strength training sessions per week are optimal. Technique before intensity – pay particular attention to clean execution at the beginning. Regeneration: Give your muscles 48–72 hours of rest between hard workouts. Conclusion: Strength is freedom Strength training is much more than a fitness measure – it is your very own health-aging program , your shield against the hormonal storms of menopause and your key to independence in old age . Because: Those who are strong remain self-determined! Start now with Daylista Want exciting content about perimenopause in your inbox? We believe in the power of community and exchange. Feel free to follow us on Instagram | Pinterest . Or receive our emails conveniently in your inbox. Would you like more information? Blood sugar management, hormonal balance, or healthy sleep – Daylista researches the most important answers for you regarding your health. Our nine focus areas help you specifically improve your well-being: pump it up, happy sleeping , no drama be queen , from the heart , under pressure , l' amour toujours , I can see clearly now , unstoppable , and just the way you are . Our Navigator is a resource for you. Because you know what you want – and we know how to achieve it. Visit the Navigator now. Start now with Daylista Questions & answers about strength training How often should I train? Two to three sessions per week are ideal. It's important that you set realistic goals and stick to them regularly. It's better to take small, consistent steps than to have a perfect plan that you don't follow through on. Which is better: strength training or endurance training? Both have benefits, but strength training is crucial for women over 40, as it is the only way to counteract muscle loss. Strength training is just as effective as endurance training for high blood pressure and significantly reduces the risk of heart disease. A combination of both forms of training is ideal. What if I don’t have any motivation? Motivation isn't always there—that's completely normal. It helps to schedule specific times or train with a friend. Even short workouts (10–15 minutes) are better than nothing—the desire often returns when you do it. Dr. Catharina Hamm Specialist in internal medicine and cardiology As a cardiologist, I see every day how often women's heart health is underestimated – especially around menopause. I know how important it is to identify female risks early and take symptoms seriously. Therefore, I want to encourage women to actively shape their heart health – with clarity, responsibility, and the knowledge that prevention is the strongest heartbeat. Why women over 35 need more protein for their metabolism Read more Sport in perimenopause: exercise as key Read more High blood pressure – When the pressure gets too high Read more Changing couple - Staying a couple in love during menopause Read more Glow up! Easily at home with infrared Read more

Rhodiola Rosea helps combat stress, fatigue, and mental exhaustion. Learn why this plant is a must-have for your well-being.

Table of contents The all-rounder for your everyday life: Why psyllium husks belong in your routine More ideas for consuming psyllium husks Your natural supporter during perimenopause Conclusion: Simple, effective, ingenious: Your path to better digestion, balance, and energy Questions & answers about psyllium husks Psyllium husks are your natural all-rounder for more energy, improved digestion, and lasting balance. They regulate blood sugar, aid weight management, and support your heart health. Simply stir 1-2 teaspoons into water or smoothies and enjoy the effects! The all-rounder for your everyday life: Why psyllium husks belong in your routine Psyllium husks offer amazing health benefits, from improving digestion to supporting heart health and boosting energy. Promotes healthy digestion and relieves discomfort such as constipation or flatulence Stabilize blood sugar and thus prevent energy drops Supports weight management through satiety and better fat digestion Lowering cholesterol with improved heart health Anti-inflammatory Support – simple and effective Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort. - 87 ingredients - Produced in Germany - Study-based effectiveness - Especially for women over 40 Clear, honest, to the point – we deliver solutions instead of empty promises. To the product More ideas for consuming psyllium husks Psyllium husks are versatile – you can use them in a variety of ways to aid digestion. Combine them with chia seeds and flax seeds for a fiber bomb. Use them as a binding agent in plant-based recipes such as burgers or baked goods. Add them to soups or sauces to increase the nutritional content. Your natural supporter during perimenopause Psyllium husks are especially helpful for women in perimenopause. They can balance and support typical challenges of this phase: Stabilize hormonal blood sugar fluctuations and reduce cravings. Promote digestion, which often becomes sluggish during perimenopause. Supports heart health – important as the risk of heart disease increases during this phase. Relieve inflammation and promote healthy skin that can suffer from hormonal changes. Conclusion: Simple, effective, ingenious: Your way to better digestion, balance and energy Psyllium husks are an easy-to-use, versatile hack for more energy, improved digestion, and general well-being. They fit perfectly into your daily routine and are especially supportive during challenging phases like perimenopause. Start now with Daylista Want exciting content about perimenopause in your inbox? We believe in the power of community and exchange. Feel free to follow us on Instagram | Pinterest . Or receive our emails conveniently in your inbox. Would you like more information? Blood sugar management, hormonal balance, or healthy sleep – Daylista researches the most important answers for you regarding your health. Our nine focus areas help you specifically improve your well-being: pump it up, happy sleeping , no drama be queen , from the heart , under pressure , l' amour toujours , I can see clearly now , unstoppable , and just the way you are . Our Navigator is a resource for you. Because you know what you want – and we know how to achieve it. Visit the Navigator now. Start now with Daylista Questions & Answers about psyllium husks How often should you take psyllium husks? Take 1-2 teaspoons daily, preferably before a meal, and observe the effect on digestion, balance and energy. Are psyllium husks helpful during perimenopause? Yes, they help with blood sugar fluctuations, digestive problems and inflammation. Are there any side effects? If you don't drink enough fluids, they can cause constipation. Drink plenty of water! Dr. Julia Ulbricht-Förschle As a lawyer and mother of two, I'm familiar with the juggling of work, family, and me-time. In my late 40s, I feel stronger and freer than ever – because I've learned to give myself more space. With Daylista, I want to encourage women to enjoy their forties and beyond with ease, power, and the courage to seize new opportunities. Why women over 35 need more protein for their metabolism Read more Sport in perimenopause: exercise as key Read more High blood pressure – When the pressure gets too high Read more