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daylista@daylista.deNutritional information & ingredients per serving (15 g)
| Nutritional information | per 100 g | per 15 g serving |
|---|---|---|
| Energy | 955 kJ | 143.3 kJ |
| 227 kcal | 34.1 kcal | |
| Fat | 1.8 g | 0.3 g |
| of which saturated fatty acids | 0.2 g | 0.03 g |
| Carbohydrates | 26.2 g | 3.9 g |
| of which sugars | 6.8 g | 1 g |
| Dietary fibre | 23.8 g | 3.5 g |
| Protein | 14.7 g | 2.2 g |
| Salt | 0.9 g | 0.1 g |
| Vitamins & minerals | per 15 g serving | % NRV* |
|---|---|---|
| Biotin (Vitamin B7) | 60 µg | 120% |
| Calcium | 240 mg | 30% |
| Chromium | 10 µg | 25% |
| Iron (from curry leaf extract) | 3.5 mg | 25% |
| Folic acid (Vitamin B9) | 480 µg | 240% |
| Copper | 0.4 mg | 40% |
| Magnesium | 112.5 mg | 30% |
| Manganese | 1 mg | 50% |
| Niacin (Vitamin B3) | 19.2 mg NE | 120% |
| Pantothenic acid (Vitamin B5) | 7.2 mg | 120% |
| Riboflavin (Vitamin B2) | 1.68 mg | 120% |
| Selenium | 13.75 µg | 25% |
| Thiamine (Vitamin B1) | 1.32 mg | 120% |
| Vitamin A | 160 µg RE | 20% |
| Vitamin B12 | 9 µg | 360% |
| Vitamin B6 | 3.36 mg | 240% |
| Vitamin C | 192 mg | 240% |
| Vitamin D | 6 µg | 120% |
| Vitamin E | 6 mg α-TE | 50% |
| Vitamin K | 25 µg | 33% |
| Zinc | 5 mg | 50% |
*Percentage of nutrient reference values (NRV)
| Other compounds | per 15 g serving |
|---|---|
| Choline | 220 mg |
| Coenzyme Q10 | 70 mg |
| Concental® (Greek mountain tea extract) | 475 mg |
| Recovera® (Prickly pear extract) | 400 mg |
| Reishi powder | 250 mg |
| Rhodiola Rosea | 200 mg |
| Shiitake powder | 250 mg |
| Spirulina powder | 400 mg |
| Trans-resveratrol (from Japanese knotweed extract) | 100 mg |
| Bacterial cultures | per 15 g serving |
|---|---|
| Spore-forming bacteria | 2×10⁹ (CFU) |
| Heat-inactivated lactic acid bacteria | 1×10⁹ (cells) |
Regulatory ingredient list as required for the German market:
Spinatblätterpulver, Calciumsalze der Zitronensäure, Natürliches Gurkenaroma, Magnesiumbisglycinat, Apfelfaserpulver, Flohsamenschalenpulver, Hagebuttenkernpulver, Kamillenfaserpulver, Extrakt von Sideritis scardica Griseb. / Griechischer Bergtee, Brokkolikrautpulver, Grünkohlblätterpulver, Extrakt von Opuntia ficus-indica / Kaktusfeige, Cholin-DL-Bitartrat, Spirulinapulver, Brokkoliröschenpulver, Karottenpulver, Ingwerwurzelpulver, Pfefferminzblätterpulver, Natürliches Apfelaroma, Reishipulver, Shiitakepulver, Natürliches Zitronenaroma, Rhodiola Rosea (Rosenwurzextrakt), L-Ascorbinsäure, Hopfenblütenextrakt, Grüntee-Extrakt, Curryblatt Trockenextrakt (2% Eisen), Kürbissamenextrakt, Salbeiextrakt, Trans-Resveratrol, Gerstengraspulver, Weizengraspulver, Acerolaextrakt, Macawurzelextrakt, Weintraubenkernextrakt, Ubiquinon, Grünkohlblätterextrakt, Hagebuttenschalenextrakt, Schnittlauchextrakt, Weißdornbeerenextrakt, Ginsengwurzelextrakt, Brennnesselblätterextrakt, Mateblätterextrakt, Shiitakeextrakt, Kamillenextrakt, Angelikawurzelextrakt, Steviablätterextrakt, Menachinon, Zinkpicolinat, Löwenzahnkrautextrakt, Löwenzahnwurzelextrakt, Nicotinamid, D-α-Tocopherylacetat, Anisextrakt, Rosmarinblätterextrakt, Brokkolikrautextrakt, Brokkoliröschenextrakt, Kümmelextrakt, Fenchelextrakt, Zitronengrasextrakt, Lacticaseibacillus paracasei subsp. paracasei, Lacticaseibacillus rhamnosus, Lactiplantibacillus plantarum subsp. plantarum, Lactobacillus acidophilus, Lactobacillus crispatus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus gasseri, Lactobacillus helveticus, Limosilactobacillus reuteri, Weizmannia coagulans, Hibiskusextrakt, Mangangluconat, Calcium-D-pantothenat, Apfelextrakt, Lacticaseibacillus casei, Pyridoxal-5'-phosphat, L-Selenomethionin, Cholecalciferol, Riboflavin, Thiaminhydrochlorid, Kupfercitrat, Bacillus subtilis, Retinylacetat, Calcium-L-methylfolat, Chrompicolinat, D-Biotin, Cyanocobalamin
Concental® and Recovera® are registered trademarks of MB-Holding GmbH & Co. KG.
Take 15g of DAYLISTA from the jar with the measuring spoon.
Mix DAYLISTA with 250-300 ml of water (or, insider tip: coconut milk)
Feel the difference in your body, energy, and mood.
"In training and in everyday life, what matters is what works. Daylista is smart, no-nonsense — and gives me exactly the power and balance I need."
Martina Ertl, former ski racing world champion, is thrilled with DAYLISTA.
As an athlete, a woman and a mother, I know that strength isn't just about muscle. It starts with a solid foundation. DAYLISTA gives me that feeling of being fully nourished — every day.
DAYLISTA is developed for all women who want to cover their daily supply of vitamins, minerals, and botanicals in an uncomplicated and reliable way. Women aged 40 and over, in particular, when hormonal changes and increased nutrient requirements become more typical, benefit from a high-quality basic supply. DAYLISTA is hormone-free and can therefore be used regardless of age or cycle phase. We recommend taking it from the age of about 20.
With 87 carefully chosen ingredients, DAYLISTA covers a remarkably broad spectrum of vitamins, minerals, nutrients, botanicals and bacterial cultures — replacing more than 30 individual supplements. All thoughtfully selected to support 9 key areas of your wellbeing: metabolism, energy levels, heart health, nervous system, sleep quality, focus, hormone balance, libido and glow — skin, hair, nails. The result? You feel healthier, sharper, stronger and more balanced — and get more out of every day.
Generally, yes. DAYLISTA already provides many essential nutrients in meaningful doses. If you're taking additional supplements (e.g. vitamin D, omega-3 or magnesium) — especially high-dose single supplements — we recommend: simply compare the total dosage or consult a healthcare professional for any medical questions.
DAYLISTA is designed to give you everything you need in one daily serving of 15g. We recommend sticking to this one serving per day. All dosages are based on official reference values and deliberately kept at levels that are safe and suitable for long-term use.
DAYLISTA is built for your daily routine — think of it like your morning coffee or evening glass of water. Many of our users notice a difference within 2–6 weeks: more energy, clearer focus, a more balanced mood. For lasting results, we recommend making it a habit over several months.
Refreshing and full of cucumber, lemon and apple notes, with a natural, subtle sweetness. The result of months of testing and tweaking — alongside scientists and (very brave) taste testers. All in pursuit of the perfect balance between premium superfoods and a flavour you actually enjoy. Our insider tip: swap water for coconut milk and throw in some ice cubes. Trust us.
It's highly individual. Some women feel more energy or a "clearer head" within just a few days, while others notice a steady improvement over several weeks. Micronutrients don't work overnight — they work through consistent, regular supply. And results depend not only on taking DAYLISTA regularly, but on a healthy lifestyle as a whole. That's exactly why we created the DAYLISTA Navigator.
The Daylista subscription is totally flexible. Get your 30-day supply delivered every month and save €22 compared to buying once. Pause, skip or cancel whenever you like — no minimum term, no strings attached.
Yes — this was actually one of the reasons DAYLISTA was developed. The vitamins and minerals it contains help support the body during a phase when natural fluctuations become more common and nutritional needs go up. DAYLISTA is hormone-free and can be used alongside any medical treatments you may already be on.
A balanced diet is the foundation — but let's be honest, life isn't perfect every day. Stress, sleep, your cycle, hormonal shifts and modern eating habits can all drive up your nutritional needs. DAYLISTA is your daily backup, making sure you're covered without any extra effort. Especially on the days that don't go to plan.
