Table of contents
An understandable look at the changes in skin and hair during menopause – and how we can positively influence them
Maybe you know this moment: You're standing in the bathroom in the morning, running your hand through your hair, and notice it's become finer. And your skin? It's somehow drier. Less taut. And then there's that one hair on your chin that seems to have appeared overnight. It's no coincidence. And most importantly: You're not alone.
When the hormonal changes of perimenopause begin, visible signs often become more pronounced: Skin becomes noticeably drier, hair thins, and wrinkles that may have been there before become more pronounced. But don't worry—with the right knowledge, we can better understand these changes and face them with confidence!
The skin: A mirror of our hormones
How our skin actually works
Our skin is far more than a simple covering—it's a living, active organ with many important functions: It protects us, regulates our body temperature, senses touch, and is even part of our immune system. It consists of three layers (epidermis, dermis, and subcutaneous tissue), all of which are influenced over time, especially by hormonal changes.
Why estrogen is so important for our skin
Estrogens, especially 17β-estradiol, are truly miracle cures for our skin. They…
promote the renewal of skin cells.
support the production of collagen and elastin (which provide firmness and elasticity).
help in the formation of hyaluronic acid (our natural moisturizer).
improve blood circulation and wound healing.
When estrogen levels drop during menopause, the skin loses this important support – and we can see and feel it.
Support – simple and effective
Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort.
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What happens to our skin during menopause
On the surface (epidermis)
The skin's protective barrier becomes weaker and moisture can escape more easily
Dryness and sometimes itching occur more frequently
The skin renews itself more slowly
Pigment spots may become more noticeable (due to UV damage or hormonal changes)
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Skin blemishes can occur due to changes in hormone levels – sometimes women experience unexpected acne or rosacea during menopause
In the middle layer of the skin (dermis)
In the first five years after menopause, we lose up to 30% of collagen – that’s a lot!
Elastin fibers decrease, resulting in less elasticity
The skin retains less moisture due to the decrease in hyaluronic acid
Blood circulation decreases, which can make the skin appear paler
Wound healing slows down significantly – cuts, scrapes and other minor injuries take longer to heal
In the deeper layer (subcutis)
The subcutaneous fat tissue decreases
This can make facial features appear sunken and contours more prominent
Our hair: When the growth cycle gets out of sync
How hormones affect our hair
Typical changes in our hair
The number of active hair follicles decreases
The hair becomes thinner, especially in the parting area (female pattern hair loss)
At the same time, more hair can grow in undesirable areas such as the face (due to the relative predominance of androgens)
The hair structure changes: often the hair becomes thinner, drier and more brittle
Common hair problems during menopause
- Androgenetic alopecia (the classic hormonal hair loss)
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Frontal fibrosing alopecia (inflammatory hair loss that occurs particularly after menopause)
What we can do: From hormones and nutrition to skin care
Hormone replacement therapy (HRT)
Hormone replacement therapy can improve many of the changes described:
Collagen production is stimulated
Skin thickness, elasticity and moisture improve
Hair grows longer and falls out less
Wound healing is supported
Important to know: Hormone therapy isn't primarily prescribed for skin or hair problems. However, the positive effect on these areas can be a welcome side effect, especially if you also have other menopausal symptoms. Always talk to your doctor about the individual advantages and disadvantages of such treatment.
Dietary supplements: Nutrients that get under your skin
As estrogen levels decline, the need for certain micronutrients that protect, strengthen, and regenerate skin, hair, and nails increases. A balanced diet is the foundation for this—but sometimes it's not enough to meet the increased demand.
Which nutrients are particularly important now?
It is above all the structuring , cell-protecting and regenerating micronutrients that are good for your skin and hair now:
Vitamins such as biotin, vitamins A, B2, B3 and C support cell renewal, natural moisture balance and the formation of collagen – the key protein for smooth, elastic skin.
Trace elements such as zinc, selenium, copper and manganese protect against oxidative stress, promote healthy hair roots and strong nails, support pigmentation and stabilize connective tissue.
These vital substances do not work in isolation, but in a finely tuned interaction – like an orchestra for your cellular health.
That is why DAYLISTA embrace your BASE contains exactly these nutrients
Our formula specifically combines those micronutrients scientifically proven to contribute to maintaining healthy skin, strong hair, and strong nails. Additionally, antioxidant vitamins like C and E protect your cells from premature aging caused by oxidative stress—a process that accelerates during menopause.
Your base. Daily. Simple.
Our routine is made for you – uncomplicated, quick to prepare, and perfectly integrated into your daily routine. It provides you with everything your body needs for
Power. Focus. Balance.
- No effort
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Just you, your energy and the good feeling of taking care of yourself.
Effective care products
Creams containing estrogen can be applied topically and improve skin moisture.
Products containing retinoids help stimulate collagen production.
Vitamin C serums support skin defense and collagen production.
Help for our hair
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Minoxidil (2–5%) is available as a solution or foam and is approved for female hair loss.
Certain antiandrogens can be used after medical advice.
Modern treatments such as autologous blood therapy (PRP) or special laser therapies show promising results.
Prevention and care
What is scientifically proven to help:
Don’t smoke – really!
Use sun protection – even in winter
Make sure you get enough protein in your diet – we recommend 1.2 to 1.6g per kilogram of body weight daily, depending on your level of physical activity. Protein is the building block for collagen and keratin, which structurally strengthen our skin and hair. During menopause, the ability to process protein efficiently decreases, so optimal intake is even more important!
Antioxidant-rich diet with plenty of vitamin C, E, zinc and omega-3 fatty acids
Regular, moderate exercise
Reduce stress (this has been proven to regulate stress hormones and inflammatory processes)
Adapted care routines:
Avoid aggressive cleaning agents
Use moisturizing creams with ceramides, niacinamide and hyaluronic acid
Wash hair gently, protect from heat and avoid wearing hairstyles that are too tight
Conclusion: Start a new chapter with self-confidence
The changes in skin and hair during menopause are part of a comprehensive hormonal transition. Their effects affect not only our appearance but also our well-being and self-image.
With the right knowledge, targeted care, and medical support if needed, we can view and shape this transition as a conscious new phase of life. Menopause means change—but with the right attitude and care, we can look and feel confident and radiant even during this time.
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Questions & answers about skin & hair during menopause
Can my diet really influence my skin health during menopause?
Absolutely! The skin constantly regenerates itself with the building blocks we absorb through food. The increased protein intake mentioned above is especially important. Studies also show that a Mediterranean diet rich in antioxidants, healthy fats, and low in sugar has positive effects on skin health. Omega-3 fatty acids, vitamins C and E, and zinc are especially important.
Should I take special supplements to combat hair loss during menopause?
Before taking supplements, have a blood test with your doctor. Often, iron, vitamin D, biotin, or zinc deficiencies are present, which can be corrected with targeted measures. Special hair supplements can be beneficial if they contain high-quality, bioavailable nutrients—but they are not a substitute for basic nutrition through a balanced diet and should always be taken under medical advice.
Which care products are particularly suitable for skin during menopause?
Search for products with:
Ceramides (strengthen the skin barrier)
Hyaluronic acid (binds moisture)
Peptides (promote collagen formation)
Niacinamide (improves skin texture)
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Retinol (adjusted dosage for mature skin)
Antioxidants such as vitamins C and E
It's also important that your cleansing products aren't too harsh and respect the skin's natural acid mantle. A slightly acidic pH of around 5.5 is ideal for cleansing products.
Dr. Julia Ulbricht-Förschle
As a lawyer and mother of two, I'm familiar with the juggling of work, family, and me-time. In my late 40s, I feel stronger and freer than ever – because I've learned to give myself more space. With Daylista, I want to encourage women to enjoy their forties and beyond with ease, power, and the courage to seize new opportunities.
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