Table of contents
Ice-cold revolution: What happens in the body at -110°C?
Cryotherapy is a cold treatment in which the body is exposed to extremely low temperatures. This treatment usually takes place in a special cold chamber where the temperature can be reduced to as low as -110°C. Depending on the temperature, the treatment typically lasts only 2 to 5 minutes. The extreme cold activates a variety of natural regenerative processes in the body, thus offering numerous health benefits.
Under the skin: The molecular magic of cold
How your body reacts to cold shocks
Support – simple and effective
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Your cells' secret weapons: How cold works at the molecular level
At the cellular level, cold triggers amazing protective mechanisms:
Special protective proteins are activated: In cold weather, your body produces more so-called cold shock proteins. These act like repair teams that protect nerve cells and stimulate regeneration processes in your cells.
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Cellular power plants are renewed: Cold stimuli stimulate the formation of new mitochondria—the energy producers in your cells. It's like replacing old batteries with new, more powerful ones, improving your energy supply.
Your "good fat" is activated: Cold awakens brown fat, which, unlike white fat, actually burns calories to generate heat. Regular cold applications can increase the amount and activity of this healthy fat—a natural calorie-burning booster.
What research shows: Impressive results of cryotherapy
Extensive studies demonstrate the positive effects: Numerous scientific studies show that regular cryotherapy can significantly reduce inflammation levels in the body. In particular, inflammatory markers such as C-reactive protein and interleukin-6 – both drivers of aging processes – are reduced.
A particularly exciting discovery: Cold activates autophagy—in simple terms, your cells' "cleanup program." This process removes and recycles damaged cell components, improving cell health and potentially slowing down aging processes. You could compare it to spring cleaning, which extends the lifespan of your cells.
Your body will thank you: The health boosters of cryotherapy
Physical power: Goodbye pain, hello energy!
Pain relief and regeneration
The cold has an anti-inflammatory effect and helps relieve joint and muscle pain. A study with competitive athletes showed that whole-body cryotherapy reduced recovery time after intense training sessions by up to 40%.
Circulation booster
The interaction of vasoconstriction and dilation promotes microcirculation in the long term and can improve the oxygen and nutrient supply to the tissues.
Metabolism boost
Thermogenesis, triggered by cold, increases calorie consumption and can increase basal metabolic rate by up to 15% in the short term. In the long term, regular cold exposure can have a positive effect on metabolism.
Mental Boost: Feelings of happiness from the cold chamber
Natural mood boost
Cold exposure triggers the release of endorphins and noradrenaline, leading to a natural mood boost. A 2023 study with 120 participants documented an average 23% reduction in the stress hormone cortisol after three weeks of regular cryotherapy.
Brain power at full speed
New studies suggest that cold-induced neural adaptation can promote concentration and cognitive performance. In particular, the activation of the aforementioned cold-induced proteins appears to play a role here.
Your immune system at full speed: Strong through cold stimuli
Cryotherapy has been shown to reduce pro-inflammatory cytokines and enhance natural killer cell activity. A long-term, six-month study showed that participants who received weekly cryotherapy sessions experienced an average of 29% fewer respiratory infections than the control group.
The anti-inflammatory effect could also be supportive in chronic inflammatory diseases such as rheumatism or fibromyalgia, as initial clinical studies suggest.
The Fountain of Youth Effect: Redefining Skin Health
Collagen boost for firm skin
The cold stimuli stimulate the production of collagen and elastin—the structural proteins responsible for the skin's firmness and elasticity. Biopsies before and after regular cryotherapy showed a measurable increase in collagen density in the skin.
Natural cell protection is activated
The cold triggers a special protective mechanism in your body that acts like a shield against harmful substances. The cold stimulus increases the production of your body's own antioxidants – natural fighters against the so-called "free radicals" that attack your skin cells and cause them to age. This process is comparable to a defense system that strengthens your skin from within, thus slowing down the signs of aging.
Cryotherapy in perimenopause: Natural support for hormonal changes
During perimenopause, the female body undergoes profound hormonal changes, often accompanied by distressing symptoms. Cryotherapy can provide support on several levels:
Stress hormone balance: Cryotherapy helps regulate the balance of stress hormones. Cortisol, in particular—often elevated during perimenopause—can be brought to a healthier level through regular cryotherapy. This leads to greater inner calm and improved stress resistance during a phase when many women are more emotionally sensitive.
Metabolic stabilization: With the onset of hormonal changes, many women's metabolism slows down, which can lead to unwanted weight gain. Cold stimuli activate the body's energy consumption and can help stabilize the basal metabolic rate when natural hormone production changes.
Combating brain fog and concentration problems: The notorious "brain fog" – difficulty concentrating and mental blurriness – is one of the most common complaints of perimenopause. Current research shows that this condition is often linked to inflammatory processes in the brain. The anti-inflammatory effect of cryotherapy can noticeably alleviate these cognitive symptoms.
Relief from hot flashes: The regulating effect on temperature perception and blood circulation can also have a positive impact on typical menopausal symptoms such as hot flashes. Many users report that regular cold applications reduce the frequency and intensity of these sudden hot flashes.
Scientific studies confirm that the targeted regulation of inflammatory processes during perimenopause through various methods – including cold applications – can be a key strategy for experiencing this transitional phase with greater well-being.
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