Table of contents Why blood pressure control is so important What is blood pressure anyway? Why women should be careful after perimenopause Why high blood pressure is so dangerous How do you recognize high blood pressure? Lowering blood pressure – what can you do? When is medication necessary? Conclusion: Controlling blood pressure = saving lives Questions & answers about high blood pressure Why blood pressure control is so important High blood pressure is one of the most common and dangerous diseases worldwide – and not just for men. It is the risk factor that causes the most deaths among women worldwide, for example, from heart attacks or strokes. From the age of 30, blood pressure in women rises slowly and unnoticed. With the onset of postmenopause, the risk of high blood pressure doubles. One in two women over 60 is affected. The insidious thing is that high blood pressure goes unnoticed for a long time. 30% of people with high blood pressure go undiagnosed, and of those diagnosed, 35% go untreated. The blood vessels adapt to the increased pressure, and many sufferers initially experience no symptoms. But in the background, high blood pressure causes unnoticed damage – to the blood vessels, the heart, the kidneys, and even the brain. The good news: If you detect high blood pressure early and take countermeasures, you can drastically reduce your risk. What is blood pressure anyway? Blood pressure indicates the force with which blood pushes against the artery walls. It consists of two values: Systolic pressure: The systolic pressure is the higher pressure. It measures the pressure in the blood vessels when the heart pumps blood into the vessels. Diastolic pressure: This is the lower pressure. It measures the pressure in the blood vessels when the heart relaxes and refills with blood. A reading of 120/70 mmHg is optimal. If it's 140/90 mmHg or higher, we consider it high blood pressure. Readings between 121–139/71–89 mmHg are considered elevated blood pressure , and this is where you should be alert. Important: High blood pressure develops gradually. Initially, the blood pressure is only slightly elevated, then it continues to rise year after year – until at some point, the heart and blood vessels begin to suffer seriously. Why women should be careful after perimenopause Younger women generally have lower blood pressure than men. But as estrogen levels drop, the tide turns: The vessels become stiffer. Estrogen normally keeps arteries elastic. Without this "vascular flatterer," resistance in the arteries increases – and with it, blood pressure. The body retains more salt and water. The hormonal chaos during menopause affects the kidneys – more salt remains in the body, attracting water and increasing blood volume. The result: more pressure in the blood vessels. Blood pressure often rises more steeply than in men. Women experience a steeper increase in average blood pressure over the 30-60 year period than men, and this increase also affects the risk of heart disease. Conclusion: With increasing age, blood pressure levels rise – and with them the risk of heart attack and stroke. In women, even a smaller increase in blood pressure can lead to a heart attack than in men. Support – simple and effective Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort. - 87 ingredients - Produced in Germany - Study-based effectiveness - Especially for women over 40 Clear, honest, to the point – we deliver solutions instead of empty promises. To the product Why high blood pressure is so dangerous High blood pressure is not a harmless companion of aging . If left untreated, it affects the entire body: The heart struggles against the resistance: It has to pump harder, becomes thicker—but not stronger. Over time, heart failure and arrhythmias threaten. The brain also suffers: High blood pressure is the biggest preventable risk factor for stroke and dementia . Those who keep their blood pressure under control can reduce their risk of dementia by up to 50%. The kidneys come under pressure: high blood pressure damages the fine vessels in the kidneys – in the worst case, kidney failure is a threat. How do you recognize high blood pressure? The truth: High blood pressure doesn't hurt. Many women have high blood pressure for years without realizing it. It's only noticed when complications arise – often too late. Possible but often overlooked symptoms: Headaches (especially in the morning) Hot flashes, sweating, poor sleep (sounds like menopause, but could indicate high blood pressure!) Dizziness, nausea, ringing in the ears Heart palpitations, heart palpitations Concentration problems, fatigue Nervousness, inner restlessness, shortness of breath Inability to lie on the left side Need to take off bra Water accumulation in the ankles Therefore, check your blood pressure regularly! Measuring at home is the best strategy – if you repeatedly measure blood pressure above 135/85 mmHg, you should consult a doctor. Ever heard of white coat hypertension? No need to panic! Many people see their doctor with higher blood pressure readings. If you're unsure, you can have a 24-hour blood pressure measurement . Important: There are rare (about 5% of cases) so-called secondary causes of hypertension that result from other diseases. These include, for example: Hormone-producing tumors of the adrenal gland , which lead to an overproduction of stress hormones such as adrenaline and associated blood pressure spikes, or a narrowing of the renal artery , which causes a sharp reflex increase in blood pressure. These forms are rare, but important to recognize—especially if blood pressure is already high at a young age or changes dramatically suddenly . If suspected, your doctor can order special tests. Lower blood pressure – what can you do? Not everyone needs to take tablets straight away – it often helps to adjust a few things: Movement Endurance and strength training lower blood pressure by 5–9 mmHg. Planks and wall sits are particularly effective against high blood pressure. Weight loss helps enormously: starting at 3 kg, each additional kilo brings a reduction of 1-2 mmHg. Nutrition Cut down on salt! Reducing it to 5g per day significantly lowers blood pressure. Mediterranean diet: Lots of vegetables, healthy fats, and little sugar reduces pressure. Reduce or eliminate alcohol. Even small amounts can raise blood pressure. Stress reduction Chronic stress keeps pressure high – relaxation techniques help to regulate blood pressure naturally. When are medications necessary? If blood pressure remains above 140/90 mmHg despite lifestyle changes, medication is often the best solution. It helps drastically reduce the risk of heart attack, stroke, and dementia and protects blood vessels . But be careful: Unfortunately, blood pressure in women is often less consistently controlled with medication and target values ​​are less often achieved. Your base. Daily. Simple. Our routine is made for you – uncomplicated, quick to prepare, and perfectly integrated into your daily routine. It provides you with everything your body needs for Power. Focus. Balance. - No effort - No complexity Just you, your energy and the good feeling of taking care of yourself. 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Table of contents Why does protein intake need to increase with age? How much protein should women over 30 consume? How does it benefit their physiology? What role does protein play in women's changing metabolism? Differences from men's? Practical nutrition tips for women over 30. Conclusion: More protein – strategically distributed – for your health. Would you like more information? Questions & answers about protein intake Over the years, our bodies change naturally – often subtly, sometimes noticeably. With small adjustments to your diet, you can achieve a lot and support your health. The right amount and distribution of protein intake plays a crucial role here. But why is a higher protein intake so important as we age? In this article, you'll learn why women need more protein after age 30, how their metabolism changes, and which practical nutritional tips can help. Why does protein intake need to be higher with age? As women age, their muscle mass naturally decreases. This process is called sarcopenia . It often begins as early as age 30 and accelerates after menopause. However, muscle loss is not inevitable. Hormonal fluctuations, particularly declining estrogen levels, further exacerbate this process. New scientific evidence shows that adequate protein intake —particularly from plant sources—is associated with higher rates of healthy aging . Women who consume more plant-based protein are significantly more likely to remain free of chronic diseases, have better mental health, and remain physically active longer. Your base. Daily. Simple. Our routine is made for you – uncomplicated, quick to prepare, and perfectly integrated into your daily routine. It provides you with everything your body needs for Power. Focus. Balance. No effort No complexity Just you, your energy and the good feeling of taking care of yourself. To the product How much protein should women over 30 consume? The general recommendation for adults is 0.8 g of protein per kilogram of body weight . However, for menopausal women, experts recommend an increased intake of 1.2 to 1.6 g of protein per kilogram of body weight to maintain muscle mass and support bone health. The higher the level of activity, the higher the protein requirement. A balanced distribution of protein intake is also important in this context. This not only contributes to the maintenance of muscle mass , but also promotes consistent energy supply, improved satiety, and optimized insulin response. Studies show that consuming an optimal amount of protein per meal—approximately 20-30 g of high-quality protein —can maximally stimulate muscle protein synthesis. How does physiology benefit from this? The body needs protein for many functions: Cell repair Hormone production Enzyme formation immune defense Women in perimenopause experience reduced efficiency of these processes due to hormonal changes. This makes targeted protein intake all the more important. What role does protein play in women's changing metabolism? During perimenopause, estrogen levels decline. However, estrogen plays a key role in regulating metabolism, fat storage , and muscle mass . When estrogen levels drop, many women tend to gain weight—especially around the abdomen—and lose muscle. The Nurses' Health Study confirms that a protein-rich diet can help boost metabolism and reduce the risk of age-related diseases such as cardiovascular problems or diabetes . Replacing carbohydrates or saturated fats with plant-based proteins was associated with a significant improvement in metabolic function and better overall health. Differences to men Interestingly, protein requirements differ between men and women. Men continue to produce more testosterone , a hormone that supports muscle maintenance. Women, on the other hand, lose both muscle mass and bone density as estrogen levels decline. This means that women require more targeted protein intake than men to compensate for this loss. While men also benefit from adequate protein intake, their muscle loss is generally not as strongly influenced by hormonal changes as it is in women. Practical nutrition tips for women over 30 To optimize protein intake and prevent muscle loss, you should include the following foods in your diet: Animal protein sources: Lean meat, fish, eggs, curd, yogurt Plant protein sources: lentils, beans, tofu, almonds, chia seeds, quinoa Timing: Distribute protein intake across all main meals with at least 20-30 g of protein each Support – simple and effective Our specially developed formula combines vitamins, minerals, adaptogens, bacterial cultures, and much more to support you in your daily life. Perfectly balanced for a straightforward daily routine – easy to take and versatile. This all-in-one solution helps you maintain your energy and provide sustainable support for your body, without any additional effort. 87 ingredients Produced in Germany Study-based effectiveness Especially for women over 40 Clear, honest, to the point – we deliver solutions instead of empty promises. To the product

Perimenopause brings with it a variety of symptoms and often goes unrecognized. Learn how to understand your body and strengthen it with Daylista.